Get Fit with Jodelle (Meat Body And Soul)

One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who’s hormones are tanked, fat won’t budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that’s exactly what we are going to tackle. And I’ve brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss.

Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to.

And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well.

Today we will breakdown why women in particular are struggling with hormonal weight gain that won’t budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for.

So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage!

To learn more about Robert, visit: https://ketosavage.com

Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about something called deuterium..

You won’t see this listed normally on health and diet websites about how making mitochondrial water can help you lose fat, detox, and even more learn about deutenomics, or the science behind endurance, performance and health via the regulation of deuterium in Nature As an endurance athlete and paddler I love this so I can’t wait to share it with you all! In fact stay tuned because I’ll be doing some rapid fire questions on the topics of fat loss and supplements for Dr Boros’s expert opinion on too. Dr Laslo Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the inventor of the Human Deutenome Project and Deugnostics as deuterium based medical diagnostics including imaging and laboratory methods in order to map the distribution of deuterium in the human body with structural and functional interpretations as it relates to disease and health.

An expert in using metabolic profiling and mitochondrial nanomechanics to the further understanding of particularly aggressive cancers. He also participates in research projects targeting population metabolic disorders, such as diabetes and obesity Dr Boros is an internationally recognized expert of metabolic water biochemistry as well as deuterium mediated kinetic isotopic effects in health and disease, so this guy knows his stuff and has studied his stuff.

To learn more from Dr Boros, visit: https://www.laszlogboros.com

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at [email protected] to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

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This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending more time in the bathroom than out living your best life with vitality and energy. The vast majority of my clientele are chronically fatigued too, and one of the first things I address with them is minerals and electrolytes. So to help you understand the crucial role of electrolytes, staying salty and other ways to optimize your health, because that’s what this podcast is all about, I’ve brought on Charles Barber.....Charles is a nutrition educator and researcher, plant geneticist and soil scientist after struggling for years with chronic fatigue, weakened immunity and depression and found that when it comes to nutrition our world is missing 4 crucial things....

I”ll let him enlighten you as to what those are.

To purchase any of the products mentioned here today, visit: Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off

Find more of Charles highly educational free videos here:    / crucialfour  

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at [email protected] to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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Time Stamps:

Too much rigidity in health: 6:20

How to choose the best quality salt: 10:35

Salt and the other minerals crucial role in the body for many reasons: 20:00

EMF and why we need more electrolytes more than ever: 38:00

Magnesium Bicarbonate: 48:20

Ozone Therapy 1:10:30

A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.

Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise.

Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you like to work with me to create and receive my lymphatic protocol PDF?

Email me for more info at [email protected] Looking for guidance, advice, coaching, and lifestyle remodeling to get the body and health you have been seeking. I charge one flat rate and work with you where you are with simple and effective strategies that fit your life and your bio-individual needs. Email me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

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C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

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Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time".

She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe.

So with as busy as this lady is lets get right down to topic of this episode, women’s hormone health and we touch on children’s health a bit too.

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your fat loss with you, please reach out to me for a free 15 minute discovery call by emailing [email protected]

and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks.

Rate for consulting are affordable and packages are available.

Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

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C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

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It is with great pleasure that I welcome my adopted Swedish father, Olle Johansson back on for the 5th time I believe! Dr Johansson is a world-leading authority in the field of EMF radiation and the health effects of it. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of electro hyper sensitivity (EHS) which is an officially fully recognized functional impairment. And today we are talking specifically … about EHS and are Wi-Fi allergies are real? The most common symptoms I’m seeing are a lot of allergy and gut issues as well as candida and fungal issues since the pandemic and how we sterilized everything but also perhaps due to the massive infrastructure that was built with 5G towers on virtually every street corner in the us as well as Wi-Fi in every business, home and car. We'll dive deep into these subjects and more so stay tuned....

To donate to the work that Prof Johansson is doing, visit:  https://research.radiation.dk

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

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C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

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Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

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Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t?

Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and cancer biologist. And interestingly Her NIH funded research led to the first ever genetic test for periodontal disease. Her expertise on this podcast will not only open your eyes to the often overlooked causes of tooth loss but will give you simple and natural strategies you can implement today to reduce your risk & improve not just your oral health but your overall health.

So let’s find out how a healthy body starts with a healthy mouth!

To learn more about Dr Dayan and her services and to find your free oral health shopping guide www.Iwanttokeepmyteeth.com

Visit her YouTube Channel and subscribe: https://www.youtube.com/channel/UCD3uqRTA3iIdaKn7aARxbtA

Visit her clinic or virtually visit here: https://www.auroraperiodontal.com/about-sharona-dayan-dds-dmsc-2/

Thanks to our show sponsors:

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

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Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

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You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body?

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

Today he will talk for the second time about the amazing ways that you can write any frequency in water to utilize for your health.

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Thanks to our show sponsors: 

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

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use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn Ekeberg

If you are dealing with current and chronic...

Immune issues

Thyroid issues

Gut issues

Sleep and stress

Pain and inflammation

Nervous system issues

Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. 

So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process.

And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you?  

For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat.  

Click this link to learn more about Flexbeam: 

FlexBeam Red Light Therapy Device

Promo code:"jodellefitzwater" for a whopping $50 off!!

Thanks to our show sponsors: 

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

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It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"!

She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today!

Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more!

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com

Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing [email protected] and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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