Get Fit with Jodelle (Meat Body And Soul)

By Jodelle FitzwaterHealth & Fitness Education Self-Improvement

Get Fit with Jodelle (Meat Body And Soul) episodes

August 23, 2022 MICHAEL KUMMER - Carnivore, EMF, Body Temperature, Liver Support & more!
Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.
Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health.
So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about….
How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI
How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/
How Keto isn’t a long-term health fix….
So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here:
MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF
Thank you to our show sponsors:
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off
Please like, share, subscribe, and leave a review! Your support is greatly appreciated!
Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]
1 hr 10 min
August 03, 2022 Protein Podcast - Everything You Want to Know About Eating Protein
Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:
Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.
SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall.

Links to Resources:
Whey Protein Isolate study
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate
Higher protein foods lead to better thyroid
https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function
Increased TEF with protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
Higher protein intake leads to more weight loss!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
PSMF study
https://pubmed.ncbi.nlm.nih.gov/29223678/
PSMF helping with insulin management
https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Protein intake for athletes:
https://pubmed.ncbi.nlm.nih.gov/22150425/
Protein intake for health:
https://pubmed.ncbi.nlm.nih.gov/23107521/
Protein for CKD
https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients
Iconic Protein Powder
https://bit.ly/37ikUHk JODELLE for 15% off
Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected]
Thanks to my show sponsors:
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is

59 min
August 01, 2022 Dr Peter McCullough - Important Health Information Update
My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…
Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel.
Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read!
So let’s dive in with this top prolific doctor who is passionate about your health!
https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected]
Thanks to my show sponsors:
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off
1 hr 3 min
July 22, 2022 Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D
If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily
and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and
sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought
leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with
specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients
.... aka the root cause....that why I am so drawn to him.
This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn
from this highly educated man.
Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your
Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly
recommend as almost a textbook to your health.
https://therootcauseprotocol.com/book/
Learn more about his protocol here:
https://therootcauseprotocol.com
http://www.rcp123.org
Email him at: [email protected] and if you want to even call him on the phone, listen to the podcast where he gives you his own
personal number!
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit
http://www.getfitwithjodelle.com or you can email me at
[email protected]
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
Please like, share, subscribe, and leave a review! Your support is greatly appreciated!
1 hr 22 min
July 20, 2022 MORLEY ROBBINS - Fatigue, Magnesium, Copper & Vitamin D!
1 hr 3 min
July 20, 2022 Dr Peter McCullough - Important Updated Information for Your
1 hr 3 min
July 19, 2022 Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T
If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency....
....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this.
Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home!
Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton!
Troscriptions Link and save $!
https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
Here are ways to connect with Dr Sherr.
@drscottsherr
http://www.Hyperbaricexperts.com
http://www.Hyperbaricmedicalsolutions.com
http://www.integrativehbot.com
http://www.Hbotplus.com
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected]
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
1 hr 12 min
July 19, 2022 MORLEY ROBBINS - Fatigue, Magnesium, Copper & Vitamin D!
1 hr 3 min
July 10, 2022 DR PETER MCCULLOUGH Back with Information For Your Health!
My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…
Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel. Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below!
His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read! So let’s dive in with this top prolific doctor who is passionate about your health!
https://petermcculloughmd.com
Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q421BFM3SHM
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit
http://www.getfitwithjodelle.com or you can email me at
[email protected]
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions 
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
1 hr 22 min
June 16, 2022 DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A
I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and…
As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing [email protected] and I”ll have that link in the show notes.
Links and some time stamps:
Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business
Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml
Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below.
1:42 - Dr Peat’s EMF exposure and thoughts
6:05 - antibiotic use
9:50 - More on Asthma attacks
11:22 - Creatine Monohydrate, Ray’s thoughts
12:45 - Ray’s view on protein intake
22:00 - My Daughter’s question on gluten
26:13 - Vitamin D and Magnesium
29:30 - Melasma and Hyperpigmentation
36:30 - How much progesterone for menstruating woman
40:20 - Dr Peat’s favorite top notch carbs
Orange juice
Grape juice
Root vegetables
Turnips carrots
Well cooked cabbage, and broccoli and Brussels
Polished rice
Lime processed corn
Oat bran
41:59 - Vitamin D increase DHEA?
42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts
48:10 - Estrogen Blood tests
53:10 - Urea and edema
54:30 - Applying progesterone to moles?
57:00 - Is Milk high in tryptophan
58:25 - Hay fever and anti-histamine
59:24 - Nofap and helping people with porn addiction
1:01:49 - Low temp and hair loss with gene mutation
1:02:26 - Ray’s Recipe for the Vitamin B1 cookies
Ingredients: oat bran Eggs Sugar
Show sponsors:
SwanwickSleep Blue Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
LifeBlud Methylene Blue
https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Iconic Grass Fed Whey Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
My favorite skin care line with Transdermal Magnesium handmade by my dear friend.
Flo’s Daughter Etsy Store
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at [email protected]
Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.
1 hr 10 min