Get More Loving Relationships & Friendships With This Shift

The shift is simple: My responsibility is to love and care for myself and choose connections with people who show they love and care for me.

I am not responsible for getting people to love me, choose me, respect me, or value me.  

Learn how to start implementing this in today's episode!

Caring for yourself:  

- Emotional warmth, respect, and valuing your pain and your pleasure.

- Respecting your lived experiences, senses, and awareness

- Respecting and following through with your boundaries

- Following your values and principles

- Loving yourself despite rejection, success, failure, acceptance


Signals others give off that they care about you:

- Respect boundaries and shares their boundaries kindly, clearly

- Responsive to complaints, requests, and corrections

- Treats you with positive warm regard (doesn't assume the worst about you)

- Connects with you where you're at

- Shares their own feelings and perspectives kindly

- Seeks consent

- Expresses gratitude, concern, and mindfulness of you


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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The 8 Factors That Heal Codependency Permanently Workshop]

This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  

I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.

Specifically, you will learn:

1) What the actual cause of codependent behaviors is and how that unlocks permanent healing

2) The 3 Necessities that drive your well-being and happiness

3) The 8 factors that end codependency permanently while creating a life you enjoy

You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings.  These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.

Here are the workshop details:

Date: April 26, 2023

Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)

Investment: Free

Replay Availability:  The replay will be available April 27, 2023

Reserve your seat here: https://workshop.freetheself.com