When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enjoy a therapist's rant about the mental health system!  Get some new perspective about what kind of help you might be ready for in your life. We are not done growing and changing and adapting. And unless you are an expert at the human experience, that means you'll want to get some help along the way. I'm here for ya! Let's stick together.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me