Get Stronger & More Explosive JUST with Glute Practice

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Fitness

Health & Fitness

What do you eat or take before working out? What do you actually NEED before a workout?

Are You Properly Fueling For Your Workout?

Theres a lot of information going around espeically with social media. How do you sift through it all?

Baseless Claims and Pseudoscience in Health and Wellness

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

231: Interval Weight Training- What To Know

Are you a chronic taker of NSAIDS? You may be hurting your gym progress. 

How ibuprofen will WRECK your Gains

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training. 

Get Stronger & More Explosive JUST with Glute Practice

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