Get Up and Glow

By Madison DunnEducation Self-Improvement

Get Up and Glow episodes

March 24 10 Glow Up Habits To Make You Unrecognizable in 90 Days *how I lost 40+ pounds and kept it off*
I Glowed Up So Hard I Look Unrecognizable… (10 Habits That Changed My Life)If you’ve been trying to glow up but feel like nothing is actually working… this is the video you need to watch.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDA few years ago, I was not the same person I am today. My mindset, routines, confidence, and energy completely shifted and that’s what led to my real glow up. Not just physically, but mentally and emotionally too.In this video, I’m sharing the exact glow up habits that changed my life and made me feel like that girl. These are realistic, sustainable habits that helped me build confidence, improve my routine, and actually see results.If you’re trying to glow up for summer, reset your life, or step into your best version in 2026… start here.💌 WHAT YOU’LL LEARN:The real habits that lead to a true glow up (not just aesthetics)How I lost weight in a sustainable way (no extremes)How 10k steps and simple routines changed my body and mindsetHow to build confidence and stop caring what people thinkThe small daily habits that made the biggest differenceHow to become “that girl” without changing who you are🌸 THIS VIDEO IS FOR YOU IF:You want a realistic glow up routineYou’re trying to become more confident and disciplinedYou want to reset your life before summerYou love “that girl” routines, self improvement, and lifestyle contentglow up, how to glow up, glow up tips, glow up habits, how to become that girl, that girl routine, how to be confident, confidence tips for women, self improvement 2026, how to reset your life, glow up before summer, feminine energy glow up, soft girl era, lucky girl syndrome, how to lose weight sustainably, healthy habits for women, 10k steps weight loss, morning routine glow up, how to be more attractive, how to change your life, discipline and habits, level up your life, becoming your best self, realistic glow up routine, how to loose weight, weight loss tips, tips for weight loss, women's weight loss tips, weight loss for women, weight loss motivation summer, healthy life style swaps, how to feel better, a better you, tam kaur, self obsessed, madison haynes, get up and glow, madison dunn, lock in for summer, workout tips, healthy habits to change your life, how to become confident, confidence tips, glow up podcast, that girl podcast, self improvement podcast for women, lifestyle podcast for women, how to become your best self, confidence podcast, feminine energy podcast, soft girl era podcast, lucky girl syndrome podcast, mindset shift podcast, discipline and motivation podcast, how to be more attractive as a woman, dating yourself podcast, self love podcast, personal growth for women, how to level up your life, how to reinvent yourself, becoming that girl, it girl mindset, how to build confidence as a woman, how to stop caring what people think, how to romanticize your life, main character energy podcast, productivity tips for women, healthy habits for women, morning routine podcast, night routine habits, how to get your life together, life reset podcast, how to change your life in your 20s, glow up in your 20s, habits that changed my life, daily habits for success, wellness lifestyle podcast, high value woman habits, how to be disciplined, how to stay consistent, mental glow up, physical glow up, emotional glow up, self concept glow up, identity shift habits, how to build a routine that sticks, how to become confident and happy, how to be that girl in real life, how to upgrade your life, self care routine for women, how to feel more feminine, how to become magnetic, how to build your dream life, confidence glow up
27 min
March 17 Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era
Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era Ready to enter your Lucky Girl Era this Spring? 🌸 In this episode, I’m sharing my realistic “It Girl” morning routine for Spring 2026...the exact habits that help me feel energized, confident, productive, and aligned with the life I want to create!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn this episode, I break down 10 powerful morning habits that can completely transform your mindset, productivity, confidence, and overall lifestyle in just 30 days.These habits are designed to help you romanticize your mornings, embody Lucky Girl energy, and start living like the main character of your life.And the best part? This routine is Pinterest-worthy but actually realistic for everyday life.If you want to feel more confident, organized, glowing, and aligned this spring this routine will help you get there!!The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. lucky girl era, lucky girl morning routine, it girl morning routine, that girl morning routine, spring morning routine, realistic morning routine, glow up routine, 30 day life reset, romanticize your life, how to be that girl, lucky girl syndrome routine, productive morning habits, wellness morning routine, feminine energy routine, morning routine for productivity, self improvement habits, spring reset routine, soft girl lifestyle, hot girl walk routine, morning glow up routine, healthy girl morning routine, morning motivation podcast, morning routine podcast, lucky girl energy, 6am morning routine, spring glow up routine, weight loss tips, how to loose weight, self love, self confidence, glow up podcast, get up and glow, madison haynes, tam kaur, self obessed, a better you, glow up tips for women, how to glow up mentally and physically, feminine energy lifestyle, becoming that girl, how to become an it girl, self improvement for women, habits that will change your life, lifestyle glow up routine, confidence tips for women, how to become more attractive as a woman, how to level up your life, romanticize your life habits, becoming your best self routine, productivity tips for women, self discipline habits for success, mindset shift for success, daily habits for success, healthy girl lifestyle, feminine glow up tips, how to reinvent yourself, how to upgrade your life, morning routine for success, night routine glow up, realistic self improvement habits, life changing habits for women, how to build confidence as a woman, how to improve your mindset, how to become more confident, how to build better habits, lifestyle habits for success, motivation for women, becoming the best version of yourself
22 min
March 10 Go Silent While You Level Up (Not Everyone Is Happy For You) *Glow Up Secrets*
If you're on your glow up journey and becoming hotter, healthier, happier, and more confident, this video is for you. 💕
🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas:
https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfD
In this video, we’re diving into the signs someone might secretly resent your glow up, how to protect your peace, and why learning to go silent while you build your dream life can help you grow faster, stay focused, and protect your energy.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: glow up, self improvement for women, how to level up your life, glow up advice, protecting your energy, jealous friends, friendship red flags, it girl mindset, how to become that girl, leveling up in silence, personal growth for women, feminine self improvement, motivational speech for women,that girl habits,micro habits for success,daily routine for women,glow up tips,how to be that girl,become the best version of yourself,routines for productivity,aesthetic morning routine,wellness habits,how to get your life together,productive daily habits,clean girl aesthetic,glow up before summer,main character energy,wellness routine for women,mindset habits,reset your life,feminine habits,motivational speech,how to loose weight, weight loss, how to be popular, cool girl, tips to glow up, beauty tips, how to level up, wellness creator, that girl, health and fitness podcast, self improvement podcast, self development, jealousy, friend issues, a better you, self obsessed, tam kaur, glow up advice for women, how to glow up mentally and physically, how to level up your life as a woman, leveling up in silence, why you should move in silence, signs your friends are jealous of you, friendship red flags for women, how to protect your energy from toxic people, how to become that girl, it girl mindset tips, how to become more confident as a woman, self improvement podcast for women, glow up motivation for women, how to stop caring what people think, feminine self improvement tips, how to protect your peace, how to become the best version of yourself, personal growth for women in their 20s, how to deal with jealous friends, why not everyone supports your glow up
23 min
March 03 Become THAT GIRL Before Spring 2026 🌸 The Ultimate March Reset & Glow Up Guide
how to become THAT GIRL and GLOW UP before spring 2026 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDSpring is literally around the corner (March 20th!!!) and this episode is your official pre-spring glow up guide. Here's everything you need to do if you want to become THAT GIRL — but in a way that actually changes your identity, not just your physical appearance girlIn this ep, I’m giving you the exact habits, mindset shifts, and tiny daily upgrades that make you feel cleaner, softer, hotter, and more put-together before spring hits. Think: aura spring cleaning, creating your alter-ego, Sunday reinvention rituals, productivity, etc… literally everything you need to become the version of yourself you keep saying you want to be.If you’ve been feeling stuck, bored, over the winter uglies, or like you want to hit a reset button on your whole personality — this is your sign. We’re glowing up mentally, socially, aesthetically, and career-wise. Get your notebook. Get your iced coffee. bala bangles on. Let’s become THAT GIRL before spring 2026. 💗✨🌸The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.that girl 2026, spring glow up, glow up routine, how to be that girl, identity level habits, self improvement for women, becoming her, feminine energy, soft girl era, clean girl habits, sunday reset routine, 60 day glow up, 90 day glow up, mental glow up, social glow up, spring reset, aesthetic productivity, healthy habits for women, reinvent yourself, spring 2026 routines, pre spring glow up, morning routine for women, routine reset, self love habits, how to glow up before spring,spring fashion,fashion trends 2026,spring summer 2026 fashion trends,spring break glow up,glow up fast tips,glow up fast for girls,how to become her in 2026,that girl 2026,spring glow up,glow up routine,how to be that girl,identity level habits,self improvement for women,becoming her,feminine energy,self improvement tips for women,taht girl tips,feminine energy activation,taht girl tips for school,2026 fashion trends women,2026 fashion trends, how tog low up fast, wellness podcast, beauty podcast, how to look like a model, how to be productive, productivity, how to be the best version of yourself, tam kaur, self obsessed, a better you, self improvement podcasts, podcasts for women, feminine energy podcast, self love podcast, self love tips, how to be cool in school popular, self confidence tips, confidence for women, how not to be awkward, love yourself, beauty podcast, beauty creator, weight loss tips for women, madison haynes, get up and glow
26 min
February 24 These 11 highly vibrational habits will make you magnetic AF 💫
These 11 highly vibrational habits will make you instantly magnetic 💫🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDElevate your aura, boost your confidence, and make people naturally drawn to you with these habits! Today I unpack everything from emotional regulation and nervous system resets to simple ways to practice presence and sprinkle more joy into your day. I’ll also show you how to do a quick energy audit, feed your mind with positive vibes, and upgrade your feminine energy so people just can’t help but be drawn to you.If you want to step into a high-vibration lifestyle, build your confidence, and glow up from the inside out, this episode is basically your blueprint.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: law of attraction,how to manifest,self development,how to manifest your dream life,level up your life,tam kaur,self growth,ultimate guide to manifestation,mel robbins,mel robbins motivation,manifestation methods,law of assumption,change your life,self help,how to manifest your dream life in 6 months,how to manifest your dream life tam kaur,how to manifest your dream life partner,the wizard liz how to manifest your dream life,get up and glow,madison haynes, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, how to be more attractive, how to be confident, boost your energy, self-care habits, how to glow up fast, how to raise your vibration, how to be magnetic, daily habits for women, personal growth tips, confidence booster, feminine energy tips, glow up your life, mindset for women, daily routines for success, productivity habits, how to be an it girl, emotional control tips, how to feel more confident, how to improve aura, how to feel calm and present, life habits for women, how to upgrade your energy, best daily routines for women, self-improvement habits, how to radiate confidence, mindset hacks for women, daily glow up tips, habits of magnetic women,, self-love tips for women, how to feel grounded, how to attract positive energy, how to be popular, how to be cool, cool girl school tips, weight loss tips, health and wellness podcast, glow up podcast, self improvement podcast, a better you, tam kaur, self obsessed
27 min
February 16 Become a Better You in Just 7 Days With The Dream Woman 7 Challenge
✨ Become a Better You in Just 7 Days With The Dream Woman 7 Challenge ✨Welcome back, my loves! Today we’re diving into the Dream Woman 7 Challenge...a one-week glow-up designed to upgrade your mindset, your habits, your routines, and your entire life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDInside this episode, we will unpack:💗 Day 1: Decluttering your life + getting real with yourself💗 Day 2: Self-care and reconnecting with your dream identity💗 Day 3: Fitness + health routines that actually stick💗 Day 4: Productivity + success habits💗 Day 5: Leveling up your lifestyle + home💗 Day 6: How “That Woman” builds healthy relationships💗 Day 7: The Dream Woman mindsetThis challenge is realistic, simple, and made to fit your life... whether you’re starting fresh, reinventing yourself, or just need a reset!!Let’s become our dream woman together. 💗TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: dream woman challenge, 7 day glow up, become your dream woman, that girl routine, feminine energy, glow up challenge, productivity habits, self care routine, mental glow up, fitness motivation, lifestyle reset, mindset shift, weekly reset routine, clean girl aesthetic, self improvement for women, how to glow up fast, level up routine, become that woman, aesthetic habits, discipline tips for women, romanticize your life, feminine glow up, personal growth for women, soft life aesthetic, habit building for women, organize your life, life reset challenge, glow up podcast, becoming your best self, glow up for 2026,glow up,dream woman affirmations,glow up tips,glow up with me,self improvement journey,self improvement podcast,self improvement for women,self improvement motivation,75 hard,75 hard challenge women,self improvement,self improvement habits,feminine energy,glow up challenge,productivity habits,self care routine,mental glow up,fitness motivation,lifestyle reset,mindset shift,weekly reset routine,clean girl aesthetic, self improvement for women, glow up routine, how to glow up, becoming your best self, become that woman, becoming your dream woman, becoming her, how to level up, personal growth, identity shift, self help for women, becoming the main character, soft life tips, soft girl era, feminine growth, realistic glow up, mindset glow up, lifestyle glow up, reinvent yourself, mindset transformation, productivity for women, motivation for women, disciplined woman habits, morning routine for success, self discipline tips, routine building, habit stacking, productivity hacks, time management for women, girl boss habits, becoming successful, mindset for success, life organization tips, weekly reset routine, planning your life, that girl routine, that girl habits, that girl aesthetic, how to be that girl, feminine energy, divine feminine, romanticize your life, dream woman habits
30 min
February 10 7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨
7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThis message will find you exactly when you need it. If life has felt heavy, chaotic, or like the universe is throwing one thing after another at you… this episode is your turning point.In the next 28 minutes, you’re going to learn how to:✨ Break your negative spiral✨ Get out of your rut✨ Shift your mindset instantly✨ Raise your vibration✨ Rebuild your energy✨ Unlock your Lucky Girl Era✨ Transform your reality from the inside outTogether, we’ll go through 7 Magnetic Mindset Habits that will help you step out of survival mode and step into alignment, clarity, peace, and confidence. These are the exact habits that help you stop feeling powerless and start feeling magnetic, grounded, and back in control of your life diva.By the end of this episode, you’ll feel lighter, clearer, and genuinely more hopeful. Your energy will shift. Your mindset will shift. Your entire reality will begin to shift.This is your sign.This is your message.And you were meant to find it today. 💫The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: everything happens for a reason,life motivation,spiritual awakening,positive thinking,mindset advice,stong mindset habits,self help,madison haynes,get up and glow,jillz guerin feminine energy,jillz guerin,tam kaur,feminine energy,tiny habits,micro habits,dream life,spiritual growth,feminine energy meditation,spiritual growth podcast,personal growth for women,spiritual awakening stories,personal growth and development podcast,personal growth journey, break a negative spiral, how to get out of a rut, lucky girl era, lucky girl syndrome, mindset reset, magnetic mindset habits, raise your vibration, high vibration habits, emotional reset, universe message, divine timing, bouncing back, reality shift, self improvement for women, glow up habits, healing journey, how to feel better fast, motivational podcast for women, alignment habits, manifestation mindset, energy shift, tam kaur, how to be populair, how to be cool, cool girl tips, how to glow up fast, madison haynes, self obsessed podcast, a better you, how to be the best version of yourself, wellness tips podcast, health and wellness creator, beauty creator, lifestyle creator, feminine energy, toronto ontario,
29 min
February 04 These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room
This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m sharing 10 beauty micro-habits that quietly change the way you move, think, and show up in your life. These aren’t drastic glow-ups or exhausting routines. They’re small, intentional shifts that move you out of survival mode and into pleasure, presence, and self-trust.We’ll talk about:Romanticizing your everyday life (Pinterest energy, but real and attainable)Creating beauty instead of waiting for it to happenSlow, feminine movement that reconnects you to your bodyDressing for YOU!!Playfulness, experimentation, and reconnecting with your inner childPouring into yourself without guilt or burnoutWhy the way you get ready actually changes how you actSelf-acceptance as the ultimate confidence glow-upMaking space to step out of constant doing and back into your feminine energyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: feminine energy,micro habits,jillz guerin,divine feminine,how to be more feminine,glow up,tiny habits,soft life,how to be elegant,quantum leap,level up,how to radiate feminine energy,dream life,beauty tips,beauty habits,feminine energy alexandra kay,feminine energy playlist,feminine energy frequency,feminine energy affirmations,feminine energy meditation,feminine energy subliminal,jillz guerin feminine energy,madison haynes, how to feel beautiful, how to look prettier, how to be pretter, how to get hot fast, how to glow up overnight, tam kaur, a better you, self obsessed podcast, self improvement podcast, wellness podcast, health and fitness podcast, feminine podcast, girly podcast, that girl podast, clean girl motivation, become my best self, how to feel happier, burnt out recovery, manifestation power, manfiestation tips, how to be happier, how to get out of a slump, anxiety tips, madison haynes
27 min
January 27 How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘‍♀️🍵
How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you’ve been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today’s episode, I’m sharing my 48-hour post-sick reset. the exact mindset shifts, habits, and that girl coded routines I use to bounce back after being sick and feel like myself again without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up after beeing sick,bounce bakc after being sick,bounce bakc after beeing sick,bounce back after beeing sick,personal growth,personal growth for women,bounce bakc,bounce back clean,self improvement women podcast,reset routines,reset routines aesthetic,winter wellness tips,wellness tips and hacks,sick day girl,feeling sick,sick routine,sick day routine,that girl,it girl,glow up tips,madison haynes,reset routine,romanticizing recovery, self improvement podcast, how to bounce back after being sick, post sick reset, reset your life after being sick, glow up after being sick, sick recovery routine, 48 hour reset, getting back on track after illness, wellness reset, productivity reset after sickness, self care after being sick, soft reset routine, glow up habits, it girl reset, cozy reset routine, feeling like yourself again, lifestyle podcast for women, wellness podcast, reset routine, romanticizing recovery, how to loose weight, how to be cool, how to be popular, weight loss tips women, how to glow up fast, productiivty, productivity tips for school, femininity tips, how to be more femninine, tam kaur, self obsessed, a better you, wellness hacks, healthy micro habits, how to be that girl, that girl aesthetic, how to be more aesthetic
27 min
January 20 Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)
The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out. 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn this episode we'll unpack:- Why consistency matters more than early mornings:- How to wake up with less brain fog and more motivation- Morning habits that regulate your nervous system- The science behind discipline, focus, and glow-ups- How to build a routine that actually sticks long-term🩷 SHOP GOO GOO Hair Extensions: 🩷Seamless Clip in Hair Extensions (7 pieces)--50% thinner band & Invisible edge--Fine & thin hair types--Heat safe & easy to style--Multiple lengths and shades--100% Remy human hairHair in the video: https://bit.ly/3La4oxbHair Color:Natural Black (1B)Hair length: 20inchHot Selling Collection:https://bit.ly/49gj2vWUSE MY DISCOUNT CODE: Madison18 for 18% OFF for $30+Timestamps:00:00 Introduction to the Ultimate Morning Routine00:27 Welcome to Get Up and Glow01:31 The Perfect Morning Routine Unpacked02:01 Waking Up: Time and Tips05:19 Combatting Morning Grogginess07:23 Morning Movement and Light Exposure11:11 The Benefits of Cold Showers13:59 Hot Girl Wellness Drinks15:42 Avoiding the Doom Scroll17:10 Taking the Right Supplements19:47 Starting the Day on a Positive Note24:48 Conclusion and Final TipsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags:self care tips,self care tips for women,taht girl morning routine,taht girl morning routines,taht girl morning routines 5am,taht girl morning routines school,taht girl morning routines list,healthy morning routine,that girl morning routines,that girl morning routines school,self improvement podcast,morning routine,morning routines for school 5am,productive morning routine,that girl morning routine,that girl routine,realistic morning routines, hot girl tips, how to glow up, how to be popular, tam kaur, self improvement, productive,how to be that girl in school, tips for women to find balance, how to get it all don and balance it all, how to stay feminine energy when working, feminity, feminine energy femininity, glow up fast, tips to get hot fast, how to be a cool girl, how to be a hot girl, self improvement tips, self development, a better you, tam kaur, self obsessed, how to be the best version of myself, wellness podcast, health and fitness podcast, how to loose weight women, self improvement podcast,
27 min