When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things.

We find ourselves planning for the worst, as it gives us a sense of power and comfort.  It makes sense.  The negative thing has happened to us in the past and we want to be prepared.

This must be balanced with positive anticipation, especially when facing the mundane uncertainties life brings us.

Learn a gentle, two-step practice to start experiencing more peace, confidence, and power in facing uncertainty in today's episode!


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Jumpstart your healing with CLARITY, my 4-day email course here: https://clarity.freetheself.com


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Connect with Marshall and his healing work here: https://links.freetheself.com

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Course Links:

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency.  You cannot have peace, freedom, healthy relationships with these solidly in place.

Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks.  If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.  

Get details and your seat here: https://foundation.freetheself.com

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TRANSFORMATION Membership: Wondering what's next after all the healing work you've done?  I have the answer:  Having what you want. Master your innate power to craft and enjoy experiences you want in your life.  Learn more here: https://transformation.freetheself.com

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PRIVATE MENTORSHIP OPPORTUNITIES:

8-week Alignment Accelerator:  Stop trying and start having what you desire.  Learn more here: https://www.experiencecrafting.com

12-Month 4-QUADRANT Alignment Mentorship:  Align and get the results you want in relationship, purpose, prosperity through discovering and mastering your Aligned Identity.  Only 5 seats per year are available.  Learn more here: https://www.experiencecrafting.com