We've got another info-packed listener Q&A episode of Renegade Radio for you this week. 

Topics discussed include:

• How do you get a 6 pack after 50
• When fat loss stalls do you add activity or cut calories
• Optimal carb timing
• Who are my dream podcast guests 
• What are my thoughts on overhead pressing
• Is there anything worth arguing about 
• Evolving every day in every way 
• How to reprogram your mind 

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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.

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This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

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