Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer

Find the PDF version of my Journal here:

https://the-self-love-playbook.myshopify.com

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook

Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainer

Find the PDF version of my Journal here:

https://the-self-love-playbook.myshopify.com

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying?

Find the PDF version of my Journal here:

https://the-self-love-playbook.myshopify.com

Follow me and let’s connect

Instagram: @iamlatricerainer

I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you.

Find the PDF version of my Journal here:

https://the-self-love-playbook.myshopify.com

If you need someone to talk to or a listening ear, lets connect

Instagram: @iamlatricerainer

Just be present : I just want to look up at the sky and tell time without looking at a clock, feeling the cool breeze and the grass slightly prickle my skin 💜.

https://linktr.ee/theselfloveplaybook

Let’s connect! ✨

Instagram: iamlatricerainer

---

Support this podcast: https://anchor.fm/latrice5/support

Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ https://linktr.ee/theselfloveplaybook

Let’s connect! ✨

Instagram: @iamlatricerainer

Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. https://linktr.ee/theselfloveplaybook

Let’s Connect! ✨

Instagram: @iamlatricerainer

Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world https://linktr.ee/theselfloveplaybook

Let’s Connect! ✨

Instagram: @iamlatricerainer

When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybook

Let’s Connect! ✨

Instagram: @iamlatricerainer