This week on the show we are chatting with two members of team Four the Record, Dani Overbaugh and Vicki Anstey. The pair make up half of a team of four women who are attempting to break the women’s team record at the Race Across America (RAAM). Starting in Oceanside, California, the race covers over 3000 miles and 11 states across the US and finishes in Atlantic City, New Jersey. Together with their teammates Caz Buckland and Katie Aguilar, Dani and Vicki hope to cover the distance in just over 6 days. But their mission isn’t just about speed; they are hoping to inspire other women and girls to take on their own athletic endeavors, and help foster a culture of fearless dynamic feminism in the world of sport.  

Follow their journey on Instagram @fourtherecord_ 

Visit the Four the Record website at www.fourtherecord.co.uk

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If you’ve ever seen Kate Courtney ride a bike, you know that she sends it. Growing up in Marin County, Kate rode a mountain bike from a young age, and rose through the ranks of US mountain biking to race on the UCI Elite World Cup circuit. She talks about the changes and growth that she has seen in US mountain biking, and where she sees the future of the sport heading. Kate’s success in cross-country mountain biking has also given her a platform that she is using to propel her mission to get more girls on bikes. Through her non-profit organization the She Sends Foundation, Kate is helping to build a community of women and girls across the US who are passionate about riding bikes.   

Follow Kate on Instagram @kateplusfate and check out her foundation @shesendsmtb.

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After a career as a professional racer in the women's road peloton, Abby Mickey was ready to walk away form the sport entirely; she was burnt out and frustrated by the treatment that she and her colleagues received as professional athletes trying to make a living racing bikes. But, Abby also knew that the women that she had raced alongside had incredible stories that weren't being told. So she and a fellow racer decided to change that by starting a podcast that focusses on covering the women's pro peloton. This week on the show, Abby gives us her insider insight on the state of women's professional road racing, and why she is excited about gravel.

Here more from Abby on The Wheel Talk Podcast

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This week on the show, Kathryn chats with our producer, and triathlete-turned off-road racer Lindsay Glassford to get the scoop on gravel riding in the Canadian Rockies. Lindsay finished third in the elite women’s field at the inaugural TransRockies Gravel Royale in 2022, and the two chat about Lindsay’s experience at the race, and why you should be excited to take part in this event in 2024. Along with racing gravel and mountain bikes, Lindsay is also a Certified Pedorthist and she answers a few of your burning questions about foot pain, shoe fitting, and finding the right shoes for you. 

Follow Lindsay on Instagram @golindsgo 

Register for the TransRockies Gravel Royale at  www.transrockiesgravelroyale.com and use the code LGTR$100 to save $100 off your entry fee.

To learn more about the FREE 10-week training plan by Karsten Madsen of MAD Endurance Coaching go to www.transrockiesgravelroyale.com/training

As a 4-time world champion in 4 different distances in triathlon, including winning the both Ironman and 70.3 World Championships in 2012 it would be reasonable to assume that Leanda Cave is riding off into the sunset of a successful career as a professional triathlete. But that’s just not her style. Leanda has recently found her way into mountain biking and gravel, and has embraced the challenge of learning new skills and racing new disciplines. The Tucson-based coach is also co-founder of the Innovative Alternative Clinic, a high performance recovery clinic for athletes of all levels. Leanda shares how proper recovery has played an integral role in allowing her to stay healthy throughout her triathlon career, and why it is important for athletes who not only want to get faster, but also want to have longevity in their endurance sport pursuits. 

Follow Leanda on Instagram @leandacave

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If you’ve ever thought about taking on a long gravel adventure but don’t know where to start or even if you are familiar with longer gravel events but want to sharpen up your training, this episode is for you! Kathryn and Kristi are joined this week by professional cyclist and cycling coach Scotti Moody. Scotti has taken on (and won) many ultra-endurance cycling events, which gives her the unique insight as a coach into exactly what it takes to not just finish but thrive during these events. She gives us her coach’s perspective on how to prepare for longer, and multi-day events, and breaks down an ideal training week. Scotti also highlights some essential training equipment for all cyclists, and highlights why it is important to accept recovery.

Scotti is also planning her own multi-day gravel festival in NW Arkansas this summer. It is called the Arkansas Graveler, and will take place from June 23-28. It is a fully supported event that will cover 340 miles over 6 days. Check out the event on social media @arkansas_graveler

Follow Scotti on Instagram @scotti_moody

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This week we get the chance to hear from off-road cycling legend Rebecca Rusch. A lifelong athlete, Rebecca started her professional athletic career in adventure racing, running and rock climbing, and didn’t start racing bikes until she was 38. She describes the events that lead her to pursue professional mountain biking (even though she wasn’t the best rider at the time), and why it is so important to her to bring other women into the sport. Rebecca won Unbound Gravel in 2012. She explains how that event opened up the world of gravel cycling to her and inspired her to start her own gravel event. 

Rebecca’s Private Idaho takes place on Labor Day weekend in her home town of Ketchum, Idaho. You can register for the event at https://www.rebeccasprivateidaho.com/  and use the code Girl$GGravel for 20% off your entry.

Follow Rebecca and her projects:

@rebeccarusch

@rebeccasprivateidaho

@begoodfoundation

This week we welcome back US gravel juggernaut Lauren De Crescenzo. We hear what Lauren has been up to since her last appearance on the show in 2021 (including winning Unbound), and Lauren opens up about recovering from a traumatic brain injury after a crash on the road in 2016. She talks about how that recovery process has given her the mindset to take on hard days on the race course. With a background in road racing, Lauren was hesitant to join the Lifetime Grand Prix due to her lack of mountain bike experience. But, she jumped in head first for the 2023 season, and she shares the joy she has found in learning a new discipline of the sport. Lauren will be featured on the Lifetime’s series Call of a Lifetime which debuts on January 26. 

Follow Lauren on Instagram @laurenissima

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Kate Cross didn’t fall in love with mountain biking on her first ride. But, after the pandemic changed her career plans, she found that riding her bike was the perfect outlet for her energy. As a former runner and heptathlete, Kate’s competitive spirit pushed her towards mountain bike racing which is where she really fell in love with the sport. Fast forward a couple of years and a few gravel races later, Kate will be the first to tell you that she has learned a lot about bike racing and how to succeed in the sport. She will be a rookie in the Lifetime Grand Prix in 2024. She tells us why she loves the process of training and racing, and what she is most looking forward to in her first season in the Grand Prix.

Follow Kate on Instagram @k8_mclaffin

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Not many people choose a 4-day mountain bike stage race as their first racing experience, but Deanna Mayles did. Deanna started cycling with her dad when she was in college, and fell in love with the sport. Her job as an engineer took her to Tucson and Colorado Springs, two cycling meccas that helped to foster her development in the sport. In 2023 Deanna burst onto the racing scene with a top 10 finish in the Lifetime Grand Prix. She talks about how she gained confidence as a “new” racer amongst the deep women’s field, and how she plans to take that confidence with her into the 2024 season. Aside from training and racing, Deanna also works full time at SRAM as a reliability engineer. She shares what that role entails, and how she is using her experience as a woman in the industry to help encourage better product development for women.

Follow Deanna on Instagram @deanna.mayles

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