We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊

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Girls with Goals Group Chat: Geneva 

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There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email [email protected]

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth.

Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxo

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email [email protected]

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Our Sponsors:
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This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.)

There is so much to learn and be inspired by in this episode, enjoy! <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

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Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

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Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression??

These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world??

For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!!

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

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Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Use code GOALS at liquid-iv.com for 20% off

Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership

Download Drizzly at drizzly.com today

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/girls-with-goals/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy