Girls with Goals

By AnnCatherine & CarolineHealth & Fitness Education Self-Improvement

Girls with Goals episodes

August 14, 2023 The Obsession With Following Other People
It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. <3

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
45 min
August 10, 2023 Making Reading a Habit | Summer Habit Series
Send us book recs once you've listened (AC needs them :))

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
18 min
August 07, 2023 Body Image Advice
(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)

Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3

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Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 1 min
August 03, 2023 Hydrate or die-drate | Summer Habit Series
Let's talk hydration baby

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
16 min
July 31, 2023 A Guided Journal Session #2
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
23 min
July 27, 2023 How to Journal for a Happy Life | Summer Habit Series
Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!!

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
23 min
July 24, 2023 Signs That You've Grown
Signs you've grown: when you stop looking for them :)

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
38 min
July 20, 2023 How to Eat Healthier | Summer Habit Series
Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!!

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
26 min
July 17, 2023 Jealousy - why we feel it and how to get over it
Why we feel jealousy, how it affects us, and how to get over it to live our best lives <3

Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore)

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

For business inquiries please email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
35 min
July 13, 2023 How to Build a Workout Habit | Summer Habit Series
Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
32 min