Going Slow - It Is A Must

To heal, we must sloooooow down.

To know ourselves, we must sloooooow down.

To find direction in our lives, we must slooooooow down.

Codependency, trauma, and the culture of "productivity" demands you speed up.

You get it done now.

Faster! Faster! FASTER! 

Healing, thriving, having a sense of self, liking yourself, loving yourself, loving others, feeling satisfaction - these all come from first slooooowing down.  

Slowing down helps us hear our own voice.  It helps us step out of the patterns of reaction that re-create the pain we're trying to escape.  

Slowing down helps us build real safety, real connection, and know ourselves better.  

Slowing down helps us hear, helps us respond, and helps us heal.

Learn how to gently let yourself slow down - just a bit - to accelerate your healing.

*** START HEALING WITH MY 4-day CLARITY COURSE

Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY.  Start now for free: https://join.freetheself.com

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Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com

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Course Links:

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency.  You cannot have peace, freedom, healthy relationships with these solidly in place.

Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks.  If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.  

Get details and your seat here: https://foundation.freetheself.com


THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.

Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in.  The Codependency Healing System delivers this.

Only 100 students are admitted annually.

Enrollment opens July and February each year.
 
Get details here: https://chs.freetheself.com