In this episode of “Run a Profitable Gym,” Eric Conner shares how he measurably improved his gym in just 60 minutes a day using Chris Cooper’s Golden Hour framework:

• Go to a place where you can focus
• Open your mind
• Lead with marketing reps
• Do your big projects
• End after one hour
• Next steps 

Eric sets aside a Golden Hour every morning in which he focuses on high-value, CEO-level work. He puts in marketing reps, such as reaching out to former clients and unconverted leads. Then he works on larger projects, like improving his gym’s 90-day client journey. Finally, he outlines what he needs to do in his next Golden Hour.

Starting Nov. 1, Chris will lead you through the Golden Hour Challenge. He’ll tell you exactly what to do each day in simple, easy-to-follow steps. Then you’ll learn to stack habits and build momentum to produce measurable results in your gym.

To take part in the challenge, use the link below to join the Gym Owners United group. 

Links

“The Golden Hour” by Chris Cooper

Gym Owners United

Book a Call  

00:20 - The Golden Hour

05:59 - The Golden framework

13:13 - Stacking good habits

15:54 - An all-around improvement

17:49 - Eric’s tips for success