Aleen and Sami are joined yet again by DST’s resident dietician and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explains why you shouldn’t bother taking collagen for your skin. They talk about the booming anti-aging industry and share some of their own skincare habits. At 38:50 Tracy quizzes them on foods that help keep teeth healthy and white, including a few surprising suggestions. At 47:00 they play a game called “Raw or Cooked” all about the healthiest way to prepare each vegetable. They finish the show with a list of signs that you may not be getting enough calories.

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Sami and Aleen are ill... with Brené Brown fever. They start by talking about Brené's philosophy around why we feel shame and how vulnerability is the antidote, even though the thought of that makes them cringe. At 20:00 they discuss ways social media plays into the shame theory. At 30:00 they discuss how wiping out shame can be good for your mental health. At 40:45 a listener writes in wondering how to enjoy herself on vacation when she is being constantly body shamed. At 49:00 they reveal their non-scale wins of the week.

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Aleen and Sami are back from the bachelorette party in Mexico and breaking down all the highlights from their trip. Aleen shares her vacation Non-Scale Win and admits which alcohol-related resolution she failed to keep. At 19:30 a listener writes in to ask how to fit alcohol into her diet and wellness routine. At 33:40 another listener asks if her wellness-related spending is out of control. This leads to a conversation about how much more expensive it is to be a woman and what we can do to get our finances in check. At 52:45 they play a Drexico-themed game inspired by a story from this week’s Betch Slapped. They close out the show with an audience Non-Scale Win, the Workout Song of the Week, and a preview of their weekend plans.

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Sami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an article about Millennials’ obsession with wellness culture. This leads to a conversation about whether or not this generation is lazier than others. At 45:40 they answer a listener question about your workout goals getting derailed when you get sick, and another about dealing with work stress. They finish the show with their Non Scale Wins.

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Sami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink alcohol. Is there a better way to approach drinking? At 36:00 they try to explain what “starvation mode” really means. They close out the show with Alix’s number one complaint about how people approach dieting.

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Aleen and Sami are tired but that’s not going to stop them from celebrating Diet Starts Tomorrow’s one year anniversary. At 5:00 they talk about Taylor Swift’s new song and new persona. At 14:30 they answer listener submitted questions in honor of #HBDST. At 33:45 a listener writes in wondering if her boss is inappropriately passing judgement on her eating habits. At 39:00 they play a special newlywed game in honor of their one year anniversary. At 44:31 they reveal their non scale wins of the week.

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Sami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. At 27:20 they talk about the best ways to get yourself out of a funk and start getting active. Sami talks about her first-ever personal training session and the fears that come along with it. They close out the show with a conversation about self-care and how hard it is to make others love themselves.

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Sami and Aleen are getting serious about personal training. They start by breaking down the importance of having someone who can motivate you leading your workouts. At 10:40 they talk about #FreeBrittany and whether or not Britney Spears is being held against her will in a mental health facility in Las Vegas. At 27:00 a listener writes in wondering if it’s worth it to go on a wedding diet if she’s feeling good about her body? At 41:35 they breakdown their non scale win of the week from a listener who’s "bum cheeks" have been knocked out of alignment.

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Sami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movement to abstain from alcohol, including the 30 Day No Alcohol Challenge. Is it worth it? Then at 31:20 they discuss the threat of ‘endocrine disruptors’ including synthetic fragrances, flame retardants and BPA. They close out the show with some tips for cutting harmful products out of your life.

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Sami and Aleen are back and talking about the emotional impact of getting older. They start off with Sami turning 30 this week and how her outlook has changed in the last few years. At 14:30 they talk about preventative botox and the threat of getting “filler face.” Does anyone just let themself age gracefully anymore? Then at 36:20 a listener writes in to ask how she should deal with a new friend who is constantly talking about dieting. Is it time to avoid this friend or just learn to tune her out? Next they play a game called Thirty, Flirty and Thriving all about giving up unhealthy habits when you hit 30. They close the show with some Non Scale Wins and a Workout Song of the Week.

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