Good Humans with Cooper Chapman

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.

Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.

She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle’s story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.

In this episode we explore:

• Belle’s journey to becoming a three-time Winter Olympian
• The heartbreak and lessons from finishing 4th at the Olympics
• How injuries shaped her outlook on sport and life
• Why mental health is just as important as physical performance
• What keeps her motivated to push forward despite setbacks

Belle’s honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.

Follow Belle

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📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

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THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

I am an AUTHOR!!! How exciting!

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389

1% Good Club Book!!

The Good Human Factory

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Cooper's Links

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THE GOOD HUMAN FACTORY™️ 2020

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This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad.

Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, resilience, and proactive health.

He founded 25 Stay Alive, a charity dedicated to encouraging young people to prioritise their health and get regular checks — proving that cancer and serious illness don’t just happen “later in life.” Alongside his incredible wife and their young son, Hugo continues to live with courage and purpose, inspiring thousands to take responsibility for their wellbeing.

In this conversation we explore:

• Hugo’s military career and the resilience it taught him
• His battles with testicular and bowel cancer, and the lessons learned from survival
• The mission behind 25 Stay Alive and why early health checks are lifesaving
• How he balances fatherhood, marriage, and recovery with positivity
• What hope and strength really look like when life throws its toughest challenges

Hugo’s journey is a true testament to the power of the human spirit. His honesty and determination will leave you inspired to look after yourself — and never take life for granted.

Follow Hugo

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25 STAY ALIVE WEBSITE

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SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~

GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389

📚 PRE-ORDER the 1% Good Club Book!!

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share the habit that has changed my life.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~

GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389

📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

What does it take to chase greatness, fall short, and still find growth in the toughest moments?

This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring.

In this raw and heartfelt chat, Harry opens up about:

• The highs of his Commonwealth Games gold and representing Australia at the Tokyo Olympics
• The disappointment of his Paris campaign and the mindset lessons he’s taken from it
• His experience on I’m A Celebrity Get Me Out of Here and what he discovered about himself
• Coming home to face false accusations and how he navigated one of the darkest periods of his life
• The importance of resilience, vulnerability, and staying true to who you are through adversity

This is one of the most powerful conversations I’ve had on the podcast — a reminder that even in our lowest moments, there’s strength to be found and lessons that shape who we become.

🎧 Tune in to be inspired by Harry’s honesty, courage, and determination to keep fighting for more than just medals.

Follow Harry

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📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share my dream job.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~

📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.

You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.

In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.

We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.

In this episode we chat about:

• Anthea’s path to becoming a Doctor of Physiotherapy
• The story behind her skateboard content and social media growth
• Her four fundamentals of health and why they matter
• The role of nervous system regulation in feeling grounded
• How nutrition and blood sugars impact both body and mind
• The lessons she shares in her brand new book

This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.

Follow Anthea

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WEBSITE

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share 3 daily habits which are my non negotiables :)

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.

You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change everything.

Now 21 months sober, Davey is using his story to inspire others — especially in tradie culture where conversations around addiction, mental health, and vulnerability are often avoided. His honesty and courage shine a light on the realities of addiction, the power of resilience, and the possibility of change.

In this episode we dive into:

• Davey’s early days as a tradie and how he found himself on reality TV
• The hidden battles with drugs and the moment he nearly lost it all
• What it took to get sober and how he’s stayed strong for over 20 months
• The culture around tradies, masculinity, and substance use — and why it needs to shift
• Davey’s mission now: to use his platform to inspire change and break down stigma

This conversation is raw, vulnerable, and deeply important. If you or someone you love has struggled with addiction, this episode will leave you with hope that recovery is always possible.

Follow Davey

INSTAGRAM

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

📖 Pre-order my book The 1% Good Club (out October 1st):

Amazon | Booktopia

🎧 Subscribe to the podcast & leave a review if this chat made you smile!

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia

Cooper's Links

Instagram

TikTok

The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.