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[This episode was recorded and produced in November of 2023. It was published and distributed in January of 2024. The content is applicable to all holiday celebrations and gatherings. Our apologies for the delayed availability.]

Dealing with the holidays as estranged parents can be challenging, but it's possible to navigate this time with self-care, communication, and thoughtful planning. In this episode, we explore the unique pressures and triggers of family celebrations to help estranged parents survive the holidays.

Remember, the key is to prioritize your well-being and the well-being of your adult children. I encourage you to seek support and make decisions that will contribute to a more positive and manageable holiday experience.

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.