As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I hope you all enjoy...

 

From the original podcast description:

"​​​Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched?

 

During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless.

 

I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot  — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding..."

 

Sit back, learn lots and light up your health!

9:28 - What is "earthing"?

10:00 - How we aren't grounded anymore

12:22 - Similarities of benefits from grounding and red light therapy

17:51 - Disease and its relation to our connection with the earth

18:25 - Experiments done on "disconnecting" from the earth

19:42 - Earth's electromagnetic field and circadian rhythms

20:17 - Walking barefoot and its impact on our health

21:30 - Shoes and how they are dangerous

22:38 - Best shoes for conductivity

24:55 - Living things as antennas

26:50 - Tips on how to stay grounded

27:55 - How the authors came upon grounding

32:19 - Earth and body medicine according to Dr. Sinatra, MD

33:39 - Sleeping and fishing grounded

35:55 - Chronic inflammation = electron deficiency

37:57 - Inflammation as a disease maker

39:52 - Diabetes

41:12 - The relationship between grounding and inflammation

43:09 - Conditions related to chronic inflammation 

44:03 - How the body absorbs electrons from the earth

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Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker

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