The Energy Code

Grounding, Pt.2 — Connecting the Dots to How Earthing Heals Your Entire Body


Listen Later

Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day). 

Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. 

In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for  —  and that's on top of filling you up with free electrons!

Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!

Without further ado, learn lots and light up your health!
-

Dr. Mike Belkowski discusses the following:

  • 3:45 - Practical ways to ground yourself at home (products from website)
  • 5:24 - Heartrate variability (HRV) and grounding
  • 9:09 - Anecdotal benefits from grounding
  • 10:32 - Grounding for dogs and pets
  • 11:21 - The "nuts and bolts" of earthing
  • 15:05 - Earthing and EMFs
  • 19:33 - Volts before and after grounding
  • 22:24 - The umbrella effect of earthing
  • 25:25 - Earthing effects on the brain
  • 27:12 - Earthing effects on muscles
  • 28:19 - Walking barefoot
  • 31:37 - Earthing duration
  • 36:18 - Less risk of metabolic syndrome?
  • 39:33 - Earthing strongly influences physiology
  • 43:15 - Threat of free radicals
  • 44:57 - Resetting your biological clocks
  • 47:01 - Earthing and your genes
  • -
    Dr. Mike's #1 recommendation for grounding products: Earthing.com
    -
    Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker
    -
    Save 20% via BioLight Bundles all year long!
    -
    Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
    -

    To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

    -

    Stay up-to-date on social media:

    Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Energy CodeBy Dr. Mike Belkowski

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    121 ratings


    More shows like The Energy Code

    View all
    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    784 Listeners

    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    381 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,227 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,022 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    706 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,695 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,526 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,245 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,111 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    58 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    806 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    522 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    292 Listeners

    The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

    The Evolving Wellness Podcast with Sarah Kleiner Wellness

    245 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,086 Listeners