Grow or Die

By Justin MihalyHealth & Fitness Fitness

Grow or Die episodes

May 22, 2020 31: Role Model Mindset, Friday Q&A
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions - are you proud of your quarantine actions? When you fail, do you quit or pivot?
1 hr 1 min
May 20, 2020 30: Create A Movement
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. You need to be the leader that lives & breathes by your vision, if not, who will?
58 min
May 20, 2020 30: Create A Movement
In today's episode we open discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the best marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yourself out there, because no one remembers average. Be the leader that lives & breathes by your vision, if not, who will?
58 min
May 18, 2020 29: Traits Of Successful Bodybuilding Clients
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.
58 min
May 18, 2020 29: Traits Of Successful Bodybuilding Clients
It's Monday, which means gyms are open for a few of us in the US! We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.
58 min
May 15, 2020 28: There's Always Something, Friday Q&A
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms. We challenge you to overcome those storms and find your destination.
56 min
May 15, 2020 28: There's Always Something, Friday Q&A
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find growth on the other side. A ship docked in the harbor cannot face the storms.
56 min
May 13, 2020 27: It's Called Soul Distancing
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve or repeat.
29 min
May 13, 2020 27: It's Called Soul Distancing
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve or repeat.
29 min
May 11, 2020 26: Google Based Fitness Coaches
In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing to back it up. What it means to be a Clout coach. Then we close with talking about what kind of coach you want or should want to be in this industry. How true coaches treat clients and why building your culture is key.
1 hr 7 min

About Grow or Die

From the publisher's feed

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.