Grow or Die

By Justin MihalyHealth & Fitness Fitness

Grow or Die episodes

April 17, 2020 16: How To Achieve Your 0.1% To Make Consistent Progress
Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our first sponsor and as of this week, Justin signed his first gym! Then we dive into what it means to be 0.1% better and what actions you can take to achieve that 0.1%. We discuss a short list of habits highly successful people and how little actions can create exponential progress. Start getting 0.1% better today.
42 min
April 15, 2020 15: How We Grow
Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.
1 hr 18 min
April 15, 2020 15: How We Grow
Today's episode is all about anabolic stimulating mechanisms. We start off explaining gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get into how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.
1 hr 18 min
April 13, 2020 14: How You Do One Thing Is How You Do Everything
In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle. Then we dive into confidence of conquering your training and the importance of persistence. We explain why everything is a competition and what it means to have an elite mentality. This one is not for the sensitive at heart.
1 hr 12 min
April 13, 2020 14: How You Do One Thing Is How You Do Everything
In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle. Then we dive into confidence of conquering your training and the importance of persistence. We explain why everything is a competition and what it means to have an elite mentality. This one is not for the sensitive at heart.
1 hr 12 min
April 10, 2020 13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A
Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client and later became a high level TM Coach. Then we dive deep into Megan's experience on the front line with COVID-19. We talk about hospital conditions, the experience of medical professionals involved and how we can continue to help. Make sure to listen and share this one!
1 hr 7 min
April 10, 2020 13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A
Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a frontline hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client and later became a high level TM Coach. Then we dive deep into Megan's experience on the front line with COVID-19. We talk about hospital conditions, the experience of medical professionals involved and how we can continue to help. Listen up and share this one!
1 hr 7 min
April 08, 2020 12: Manifesting Self Appreciation
In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. Then we close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego and how to bring positive charge to your battery.
1 hr 5 min
April 08, 2020 12: Manifesting Self Appreciation
In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. We close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego.
1 hr 5 min
April 06, 2020 11: Your Path Follows Your Perspective - Discussion About Ego
Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego. Then we dive into ego strength and how you can make your ego stronger. Then we discuss how ego affects leadership and how they work together to impact communities and businesses, and how embracing your ego isn't a bad thing. We close with the 4 levels of ego.
1 hr 5 min

About Grow or Die

From the publisher's feed

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.