Sign up to save your podcasts
Or
Share GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter.
Here’s the juice:
-
how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things
-
why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm
-
what self-healing is and how it can help us better understand and overcome the stories we tell ourselves
-
how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way
-
the importance of self esteem and how it doesn’t happen overnight
-
how perfectionism and people pleasing stems from focusing too much on the external
-
why radical and compassionate self honesty is necessary for healing
-
the power of saying no and why we need to take ownership in our relationships
-
what to do if setting a boundary is making someone angry with you
-
how building up self trust can help us with codependency
Links from the ep:
- Get 15% off on Pique’s Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link Piquelife.com/whatsthejuice
Connect with Yasmine :
Follow HERE
Listen HERE
Connect with Olivia:
Shop herbal formulas: HERE Follow: HERE
View all episodes
By Olivia Amitrano
4.9
21002,100 ratings
Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter.
Here’s the juice:
-
how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things
-
why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm
-
what self-healing is and how it can help us better understand and overcome the stories we tell ourselves
-
how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way
-
the importance of self esteem and how it doesn’t happen overnight
-
how perfectionism and people pleasing stems from focusing too much on the external
-
why radical and compassionate self honesty is necessary for healing
-
the power of saying no and why we need to take ownership in our relationships
-
what to do if setting a boundary is making someone angry with you
-
how building up self trust can help us with codependency
Links from the ep:
- Get 15% off on Pique’s Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link Piquelife.com/whatsthejuice
Connect with Yasmine :
Follow HERE
Listen HERE
Connect with Olivia:
Shop herbal formulas: HERE Follow: HERE
More shows like What's The Juice
View all
The Skinny Confidential Him & Her Show
14,921 Listeners
Almost 30
3,902 Listeners
The Balanced Blonde // Soul On Fire
2,666 Listeners
EXPANDED Podcast by To Be Magnetic™
3,283 Listeners
The Dream Bigger Podcast
599 Listeners
Soul Led Living Podcast with Nikki Novo
265 Listeners
Heal Thy Self with Dr. G
1,537 Listeners
Well with Arielle Lorre
4,054 Listeners
The Dr. Shannon Show
1,098 Listeners
Move With Heart
1,133 Listeners
Align with Jenna Zoe: The Human Design Podcast
418 Listeners
Pursuit of Wellness
2,731 Listeners
Wellness Her Way with Gracie Norton
592 Listeners
Transform
387 Listeners
The Wellness Process
309 Listeners