In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.

Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.

Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.

00:00 Introduction and Sponsor Shoutout

00:15 Strong New York Event Announcement

00:38 Podcast Milestone and Guest Introduction

01:48 Guest's Recent Activities and Peter Hurley

02:53 Discussion on Plant-Based Diets and Gut Health

11:42 Cholesterol, Blood Tests, and Diet Recommendations

16:11 Testosterone and Hormone Optimization

21:12 Women's Health and Thyroid Issues

27:14 Metabolic Issues and GLP-1 Medications

28:22 The Risks and Benefits of GLP-1

28:55 Gut Health and GLP-1

29:51 Responsible Use of Medications

32:14 Post-Menopause Health Tips

33:27 Essential Supplements for Everyone

36:10 The Importance of Blood Work

40:07 Muscle Mass and Aging

41:12 Probiotics vs. Prebiotics

45:03 Dietary Changes and Gut Health

46:26 Personal Experiences with Diet and Fitness

49:43 The Impact of Bodybuilding on Health

53:32 The Truth About Instagram Fitness Models

55:07 Conclusion and Contact Information