Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

851 - Gut Microbiome Benefits of Intermittent Fasting


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In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources 

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareBy Dr. Michael Ruscio, DC

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