Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.

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Timestamps

4:10 Meet Hebe!

4:48 Juggling it all 

7:10 Starting a gym

9:02 In-person training

15:12 Hebe’s favorite way to train

17:08 How to start working with GymShark

21:12 Gym girl chat

21:40 Camel toe

23:20 Washing gym clothes

24:10 Picking gym outfits

25:10 Makeup

25:35 Go-to hair styles

27:52 How to feel confident in the gym

30:08 Where & how to start in the gym

32:45 How to get over beginner gym anxiety

35:31 Advice for a bad workout

38:050 Struggling with motivation

41:20 Gym Story: The Critical Trainer

40:45 Gym Story: Greasy PT Story

47:30 Gym Story: Squat Rack Stare

48:40 Gym Story: Respecting Boundaries

52:08 Gym Story: You Do You

55:30 We’re our hardest critic

58:06 Fear of having too much muscle

59:50 Intuitive eating to maintain

1:00:02 Gym Story: Inappropriate Compliments

1:04:20 Have patience

1:05:10 Consistency is the key

1:05:40 Play the long game

1:07:40 Skinny isn’t health

1:09:30 What Hebe would tell her younger self

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Hebe

insta // @hebehiompt

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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