Habits of High Performers Podcast with James Laughlin

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com

In this solo episode, I’m celebrating a milestone that’s been years in the making.

My new book, Habits of High Performers, is finally on shelves across New Zealand and Australia. It’s bold, bright orange, and packed with timeless truths that can change how you approach work, health, relationships, and life.

In this episode, you’ll discover:

• Why habits, not luck or hustle, are what separate high performers from everyone else
• The 7 habits inside the book that you can start applying right away
• A $2,000 resource that comes free when you grab your copy
• Endorsements from global leaders like Sir John Key, Robin Sharma, Dr Alia Bojilova, and Sir Wayne Smith
• A few of my favourite principles, from disciplining your inner domain to focusing on your strengths

If you’ve already got your copy, thank you. If not, this is the week to grab it at your local bookstore or online at thehabitbook.com.

And once you’ve started reading, let me know how it’s shaping your life. Share it, tag me, and spread the word, because these habits are meant to be lived, not just read.

• Come join me at The High Performance Leadership Event here - https://www.jjlaughlin.com/high-performance-event-2025 
• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Send me a personal text message

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What would you do if your life began with a kidnapping? For Shelly Tygielski, that early experience planted a seed that shaped her perspective on courage, community, and the power of showing up.

In this episode of Lead on Purpose, Shelly shares her extraordinary journey, from the terrifying day she was taken at age two to becoming an unlikely meditator, bestselling author, and founder of global movements that put kindness and self-care at the centre of leadership.

We cover:

 • How a Good Samaritan’s split-second decision changed Shelly’s life forever
 • Why she calls herself an “unlikely meditator” and how meditation sharpened her focus in an age of distraction
 • Practical steps to start a meditation practice (even if you have tried and struggled before)
 • The difference between goals and intentions and why living with intention is more powerful
 • Why self-care is a radical act of activism and the foundation for lasting impact
 • The role of community and real human connection in a tech-driven world

Shelly’s book, Sit Down to Rise Up, is a blueprint for anyone who wants to lead with courage, compassion, and clarity. You will find the link in the show notes, so make sure you grab your copy.

This conversation is about more than leadership. It is about who you want to be in the world

• Learn more about Shelly here - https://www.shellytygielski.com
• Grab your copy of her book here - https://www.shellytygielski.com/sit-down-to-rise-up/
• Follow Shelly on IG here - https://www.instagram.com/mindfulskatergirl/
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if the secret to high performance isn’t balance—but choice?

In this episode, I sit down with Jason Paris, CEO of One New Zealand, to unpack leadership, creativity, and building partnerships at a world-class level.

Jason’s led one of NZ’s largest organisations through rapid change—while refusing to miss a single moment that matters with his family. From turning Vodafone into One NZ to forging game-changing deals with Starlink and Salesforce, his approach blends bold moves with deep human values.

Here’s what we cover:

• Why work-life balance is a myth—and what to focus on instead
• The role creativity plays in high-performing teams
• The pitch that landed a world-first partnership with Elon Musk’s Starlink
• How to adopt AI with speed, experimentation, and purpose
• Handling public criticism while staying grounded and human

If you’re ready to rethink leadership, scale impact, and stay true to your values, this conversation is packed with lessons from the top—and the heart.

• You can follow Jason on LinkedIn here - https://www.linkedin.com/in/jason-paris-3404565/?originalSubdomain=nz
• You can grab your copy of See How They Fall by Rachel Paris here - https://www.paperplus.co.nz/shop/books/fiction/crime-thrillers/see-how-they-fall
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if your healthspan, not your lifespan, was your greatest asset?

In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.

We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.

Here’s what we cover:

• The two daily habits that make the biggest difference to how long and well you live
• Why walking, not just working out, is a key driver of healthspan
• How cold plunges and saunas affect your mood, metabolism, and mindset
• The link between muscle mass and reduced risk of Alzheimer's and dementia
• How to assess your health now, before it becomes a problem later

This episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.

• Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevity
• Grab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZR
• Connect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/
• Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=en
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com

In this solo episode, I’m sharing something a little different.

As of now, these 1:1 solocasts won’t be weekly anymore. Instead, I’ll be dropping more intentional updates once or twice a month — focused on what’s actually shaping me behind the scenes.

This is one of those episodes.

In this episode, you’ll discover:

• What a cab driver, a psychologist, and a billion-dollar founder taught me this month
• The mindset shift that’s helped me handle pressure, friction, and people better
• Why saying “no” is the key to becoming a high performer
• How I’m staying focused during the chaos of a book launch
• A simple rule from the Crusaders’ head coach that can transform your productivity
• What’s really happening behind the scenes of the High Performance Leadership Event

If you’re navigating growth, busyness, or big transitions — this episode is for you.

Let me know what resonates. And if it does? Share it with someone who needs it.

And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.

• Grab a copy of The Resilience Toolkit by Dr Alia Bojilova here - https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/personal-development/the-resilience-toolkit-1076253
• Come join me at The High Performance Leadership Event here - https://www.jjlaughlin.com/high-performance-event-2025 
• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if we’ve been taught to set goals the wrong way all along?

In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.

Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.

She’s coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.

Here’s what we cover:

• Why SMART goals are outdated and what to use instead
• How to get into a state of joy and gratitude before setting big goals
• The full breakdown of Caroline’s BRIDGE method for goal achievement
• How to build grit (and why alcohol may be getting in your way)
• What most people get wrong when making high-stakes decisions
• Why women need to lift each other more than ever—and how men can help

If you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.

• You can connect with Caroline here - https://www.carolinemiller.com
• You can Purchase your copy of Big Goals here - https://biggoalsbook.com
• You can take the VIA Strength test here - https://www.viacharacter.org
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if joy, not pressure, is the real marker of success?

In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers.

He’s one of the minds behind the globally respected Red to Blue framework, and someone I deeply admire for his wisdom, humility, and presence.

We explore decades of experience across sport, leadership, and life, and how to stay grounded through it all.

Here’s what we cover:

• The daily rituals that keep Renzie mentally sharp and physically strong at nearly 80
• How the Red to Blue model helps people stay focused when pressure hits
• Lessons on grief, change, and staying connected as we grow older
• Why clarity, kindness, and acceptance are the keys to better relationships

If you're craving calm, clarity, and more meaning in how you lead and live, this episode is for you.

• Connect with Renzie on LinkedIn here : https://www.linkedin.com/in/renzie-hanham-3763944/?originalSubdomain=nz
• Learn more about the Red to Blue Framework here : https://gazing.com/red2blue/
• Learn about Renzie here : https://www.seidoshibu.co.nz/team/eiko-hanshi-renzie-hanham
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com

In this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age.

They’re simple, practical, and life-changing.

In this episode, you’ll discover:

• Why you shouldn’t commit to one job, one company, or one career path too early
• How a simple 20% rule with your income can set you up for financial freedom
• The most underrated success habit (hint: it costs less than $30 and fits in your backpack)
• The exact books I recommend to master money, mindset, and personal growth

Whether you’re in your 20s or your 50s, this is your reminder: it’s not too late to invest in yourself, in your learning, and in your future

And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.

• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Send me a personal text message

Support the show

Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if winning gold isn’t about talent—but about trust?

In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event.

We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.

Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.

We dive into:

• The mental routine Hamish uses before every major competition
• Why trust—not talent—is the real key to gold
• How world-class athletes handle post-competition emptiness
• The power of building the right team (even in an individual sport)

If you’re serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.

• Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=en
• To talk to Hamish about speaking or partnerships, email him at [email protected] 
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com

In this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life.

It’s the difference between being busy and being valuable. Between generalist and expert.

In this episode, you’ll discover:

• Why doing less—and going deeper—can multiply your income
• How to identify your WMI: What’s Most Important vs. What’s Most Imminent
• The simple $10,000 factory story that explains true value in one sentence
• Why staying in your lane is the smartest career move you can make right now

If you’ve ever found yourself thinking, “I should be doing more,” this one’s for you.

And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.

If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.

• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]
• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Send me a personal text message

Support the show