Hack My Age : Menopause Upgrade

*Please note there are some instances of swearing in this episode.

Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.

We cover:

• How to keep muscle mass, strength and power in menopause

• The real reason we lose muscle mass

• The most important thing to remember about building muscle in midlife

• Why "lifting heavy" is not the best option

• 3 changes women in midlife need to make for better body composition

• How many strength training days should we have in a week?

• Alternative ways to build muscle

• Is creatine "all that"?

• Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles?

• What is SARMS and can women use this for muscle?

• Best peptides for building muscle that are safe and effective

• What you need to know about buying peptides online

• Most trustworthy peptide website

Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.

Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.

The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400

Contact Dylan Gemelli:

Instagram: @DylanGemelli

Facebook: @Dylan Gemelli

X: @DylanGemelli

TikTok: @Dylan Gemelli

YouTube: https://www.youtube.com/@DylanGemelliBiohacking

YouTube: https://www.youtube.com/@dylangemellipodcast

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world

Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae

Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc

Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111

Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call

Free newsletters: https://forms.aweber.com/form/78/1784542378.htm

Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy

1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8

Contact Jill Brown

@jillbrownfitness - Instagram, Tiktok and Facebook

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover

• Joint surgeries in younger people, i.e. perimenopause phase or younger

• How to prevent injuries, delay or avoid surgery

• Risk factors for hip, knee and shoulder problems

• Strategies to take pre-surgery and post surgery

• Mindset of acceptance of a diagnosis and post surgery

• The stigma of joint surgeries

• Why joint surgeries are on the rise in the younger population

• If and how to change exercise patterns as we age

Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support.

We cover:

- Fundamentals of weight loss

- Mindset

- Muscle as a fat burner

- GLP1s weight loss peptides – who is the best candidate?

- Benefits and drawbacks

- How to offset drawbacks

- How to really use peptides

- Peptides aren't just about suppressing appetite

- The new GLP1 on the block

- How to come off peptides to not rely on them

- Differences between weight loss peptides, growth hormone and low dose steroids

- Are supplements better?

- Which supplements are tried and true

- The natural ingredient that builds muscle

Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond.

As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she's reshaping them.

Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

Nathalie's impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity.

Community https://www.natniddam.com/the-longevity-community

Podcast: Longevity with Nathalie Niddam

Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance

Optimizing Superhuman Performance

Contact Nathalie Niddam

Website: http://natniddam.com

Email: [email protected]Instagram: https://instagram.com/nathalieniddam

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture.

When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company 'Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.

$60 off with code ZORA without special offers

$10 off extra on top of special offers

Contact Dr. Zulia Frost

Website: http://www.recharge.health

Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists

Facebook: https://www.facebook.com/theflexbeam/

LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What is red light therapy (RLT)?

• Far, near and infrared light differences

• Devices vs sun exposure

• RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more

• Can RLT boost collagen?

• Best ways to use RLT on the face and for hair

• RLT for gut issues - bloating, gas, pain, constipation

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.

The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/

https://auria.care/ code DRJENN20

Contact Dr. Jenn Simmons

Website: https://www.realhealthmd.com/

Email: [email protected]Email: [email protected]

Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127

Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Pros and cons of mammograms

• Diagnostic tools vs screening tools

• Statistics on how many lives saved by screening

• How women in perimenopause and post menopause should screen for breast cancer

• New breast screening technologies

• When to decide if treatment is necessary

• What women with dense breasts need to know about screening

• 12 steps to take after a breast cancer diagnosis

• Can a woman continue HRT (Hormone Therapy) after a breast cancer diagnosis?

• What Dr. Jenn's research shows about survival rates

• How to interpret studies on mammograms and breast cancer

• Widespread vs targeted radiation

ZORA'S RESOURCES

https://www.nature.com/articles/s41416-020-01163-2

https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths

https://www.medscape.com/viewarticle/acog-updates-breast-cancer-screening-guidelines-2024a1000j2o

DR. JENN'S RESOURCES

https://pubmed.ncbi.nlm.nih.gov/8372752/

Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don't often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman.

We cover

• What is menopause?

• Different stages of peri and post menopause

• Common and unusual signs and symptoms

• Silent symptoms you may be unaware of

Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/

DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/

103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms

Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health

https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don't know how to die.

Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.

Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

We cover:

• Senescent cells, zombie cells

• How to get rid of them

• Who needs to be concerned about senescent cell build up

• What it means

• What's better - fasting or supplements

• What women in peri and post menopause need to know about senescent cells

• Senescent cells and menopause

• Incredible results for women with joint pain and fatigue

Get qualialife.com/hackmyage code HACKMYAGE 15% off

Contact Gregory Kelly and Qualia:

Website: https://qualialife.com/hackmyage

Facebook: https://www.facebook.com/Qualialife

Instagram: https://www.instagram.com/qualialife/

LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/

Give thanks to our sponsors

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply

Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

Sugar Challenge

Contact Tricia Nelson:

Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: [email protected]

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Tricia's personal journey into emotional eating

• How to determine if you are an emotional eater or food addict?

• How menopause impacts emotional eating

• Why do 98% of all diets fail?

• Who is at risk of becoming an emotional eater?

• Why do we stress eat?

• How to disrupt emotional eating and heal your hunger

• What are the most common emotions that drive emotional eating?

Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months.

We cover:

• Psychological and emotional impact of surgery

• Pre operation protocol, supplements and mental preparation

• Nutrition, exercise, sleep and stress hacks

• Which supplements to stop before the operation

• What happens if you wake up during surgery

• How to hack radiation from X-rays

• The essentials to bring to the hospital

• Advanced biohacks and peptides for rapid recovery

• Best ways to heal scars

RESOURCES

Study - https://www.mdpi.com/2075-4663/12/7/198

Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183

Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact [email protected] outside of USA for special code.

Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off.

Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off.

Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off.

Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order.

BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off.

NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off.

Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off.

Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off.

Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off.

Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off.

Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off.

Peptide purchase online: https://dnlabresearch.com/ or https://suaway.com

Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance.

Give thanks to our sponsors

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Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.

She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.

After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.

Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

PAST EPISODE:

Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/

Buff Muff Challenge https://buffmuff.com

Free book: The Inside Story

Contact Kim Vopni

Podcast: Between Two Lips

Website: www.vaginacoach.com

Instagram: @vaginacoach https://www.instagram.com/vaginacoach/

Facebook: @vaginacoach https://www.facebook.com/VagCoach

YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ

Give thanks to our sponsors

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Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora

Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

- What is a hysterectomy, different types and reasons

- Risk factors

- Benefits and side effects of a hysterectomy

- Solutions for vaginal bleeding, fibroids and vaginal prolapse

- How to avoid a hysterectomy

- How to prepare for a hysterectomy