Welcome back to A Sharper Life. In this episode, I'm talking with America's most popular psychiatrist, Dr. Daniel Amen, whose clients include: Justin Bieber, Miley Cyrus, and world famous athletes, all about fatigue, brain health, and how the pandemic affected your health.

Dr. Amen has scanned over 315,000 brains and his findings are revolutionary in helping you understand mental illness, Alzheimer's disease, how trauma impacts your life, and how your brain health directly impacts your overall well-being. We go deep on a variety of topics that will change the way you think about your favorite after-work cocktail, to the most impactful breathing exercise that will change your life in 90 seconds.

In This Episode of A Sharper Life:

• Alcohol, marijuana & the effects on your brain

• The top supplements you need in your life + ones to take if you're drinking

• How emotional stress takes a toll on your health and brain

• What addictions are doing to your body

• Tips to help you learn to love your brain

• Mental health vs Brain health 

Listen to the episode Nikki references where she throws the avocado and learns to sit with her emotions: https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000564389705

Learn more about the Ultimate Transformation Program, a 4-month life-changing program that begins March 18. Doors open in a week for registration: https://ultimatetransformationprogram.com

Follow Nikki on Instagram at: https://www.instagram.com/nikkisharp/

Check out her website, including how to work with her and read the latest blog: https://www.nikkisharp.com

Visit Dr. Daniel Amen:

Preorder his new book: https://danielamenmd.com/change-your-brain-everyday/

Instagram: https://www.instagram.com/doc_amen

Amen Clinics: www.amenclinics.com