This week your hosts welcome their first guest … Hannah Brown! They kick off the episode with a new segment, Cit-rus (sh*t-just) Got Real, and then dive into Hannah’s experience releasing her book, God Bless This Mess: Learning to Live and Love Through Life’s Best (and Worst) Moments. Hannah explains that the first time she was really asked about her feelings was when she was on The Bachelor, and while that was a great experience for her, being The Bachelorette was much more challenging. Hannah also presents her metaphor of the “scary closet” as she’s working on organizing and processing what has impacted her throughout her life. She talks with the Lautners about intention vs. impact (especially when communicating with your partner), her time on Special Forces: World’s Toughest Test, and finding her footing in the world of social media. At The Squeeze, we're all about intentional conversation, and Hannah offers just that in today's episode as she opens up about her mental health journey. 

Be sure to check out Special Forces: World’s Toughest Test Wednesdays on FOX at 9/8c, and follow Hannah, @hannahbrown! 

Thanks to our amazing sponsor for making this episode possible:

Farmer's Dog — Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/thesqueeze. Plus, you get FREE shipping

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