Doing too little volume is never gonna get you anywhere. 

But too much volume will leave you sore, injured, and also get you nowhere. 

So how exactly do you know where you should be? 

I've got you covered in today's Q&A...

• How do you know when you need to increase volume? [3:01]
• I haven't done squats or deadlifts in years... Here's what to do instead. [9:47]
• Can you target hamstrings on a leg press? [14:13]
• How often should you rotate exercises? [22:04]
• Are gloves acceptable? [28:40]
• Can you drink too many protein shakes? [30:01]
• What's my favorite side delt exercise? [32:13]
• Top-5 carb sources? [32:42]
• What exercises make my Mount Rushmore? [33:38]
• What's the best way to reinvent yourself? [36:09]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300. 

 

💊The Secret Weapon for Peak Performance 💊

🔗 bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

 

🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️

🔗 http://drinklmnt.com/renegade

 

🍆 Men’s Enlargement Pumps 🍆

🔗 https://link.urlfun.com/hobeamcfr

 

🩸Get Your Bloodwork Done 🩸

🔗 https://blokes.co/jay

 

🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

 

👟 Best Barefoot Shoes on The Planet 👟

🔗 https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

 

🌿 Chill Out with the Highest Quality CBD 🌿

🔗 https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%