Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and preparing for big races. JK says what his race fuel is and where you can get it, as well as what shoes he races and trains in! They go on to discuss the state of the podcast, and what the future may hold for this platform!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program