Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’ll explore how to make it easier to build new habits so you can achieve your long-term goals.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.  

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices