Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same.

In this episode, I go through several different types of affairs so you can educate yourself on what it is you are dealing with. Knowledge can be painful to hear, but in the end it will empower you to know what action to take.

You will know if it's time to double down on rebuilding a marriage that was already in trouble, or if he has issues he needs to deal with alone.

Knowing what kind of affair it was can give you direction and courage to know how to proceed, and how to ultimately get some peace back, with the facts in hand.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Join me this week as I share a personal experience of taking on a major project. You'll hear some of the obstacles that made me want to quit, and the reasons why I kept going.

This episode is less about a renovation and more about what it actually looks like in real time to make your dreams happen. It is hard work that requires more skill of you than what you may currently have.

If you need some motivation to go after what matters most to you, don't miss this one.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

A question I get asked a lot is, "Who should I tell?"

After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one.

Tune in to this episode to get some ideas of who it might we wise to tell, and what to watch out for.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

As children raised by imperfect parents, we all have "core wounds" that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those things meant that we still carry with us today.

As we get older, we adapt and learn to navigate those painful stories through our various adaptations.

Then as adults, we have an opportunity to look at some of our adaptations, and evaluate if they are still serving us, or if we can let them go.

In this episode, I explore 3 roles children are often "cast" in that can create issues later in life if not evaluated and healed.

You will likely see yourself and those you love most in some of these roles, and gain some insight into your own behavior, as well as the behaviors of your partner/loved ones. You will also leave with some tangible ideas of how to navigate next steps in healing those parts that need gentle love and nurturing.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them.

With a lot of conflicting information out there, it can be quite confusing to navigate a clear path forward. By applying the principles discussed in this episode, you will be able to more clearly identify your own path and what is best for you.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men.

First I address men who have been betrayed by their spouse/partner. I cover how betrayal affects men differently than women and why that is.

Second, I address men who have betrayed their spouse. In my many years of coaching, I have learned that there is no black and white, and people are much more complicated than we make them out to be. You will learn some ideas that will help you heal and move forward, as well as how to support your spouse.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Growing up, we all take on behaviors that we use when our safety feels threatened.

In this episode, I will be covering five strategies we use to try to get back a sense of safety.

While these behaviors are common and we all participate in some (or all) of them at times, you'll learn why they will ultimately not get you what you want. There may be a temporary feeling of "winning," but in the end, we will be less connected with others, and usually less connected with ourselves.

Tune in this week to learn what strategies you buy into, and what it may be costing you.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is to feel deeply chosen.

In this episode, I'll share different examples (both personal and from clients) where the strong desire to know you are being chosen drives forward courageous action.

I will also share how in order to feel deeply chosen, we have to strongly desire ourselves first. This pushes our growth as we develop into people who know what we what, and will hold a high standard to make sure we have those things.

Don't miss this one! There is something for everyone.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

After having conversations with hundreds of people from all over the world in my five years of being an infidelity coach, there are some patterns, trends and truths I have learned.

In this episode, I share those 5 truths and how they have changed some of my views around infidelity. This is one you do not want to miss as it may change some of your views, too.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In a world that celebrates independence, it can seem like "weakness" to build relationships that require vulnerability. With "cancel culture" being rampant, it goes against the messages of the day, especially after infidelity, to fully lean in to building something that will last the test of time.

In this episode I go over two common ways we relate with each other in relationships, and one that is less practiced but will get you far more traction.

You will be able to identity where you are in your own relationship, and hear some tips on things that will push you in a healthy way.

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

To learn more about working with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles