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Heal, Survive & Thrive!
Based on Podcast App listening data
Heal, Survive & Thrive! episodes
- You're still in love with a toxic person
In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.
We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you.
Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
31 min - Triggered by Envy
In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.
Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you?
We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions.
Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
11 min - Taking Down Emotional Walls
Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt.
But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability.
You won't want to miss this one!
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
27 min - What I learned being Single, Married and Divorced
You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.
There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey.
Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
45 min - Living in flight or fight
It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.
Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
ONLINE COURSES:
The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout
9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout
The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout
The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout
The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout
🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
36 min - The struggles of co-parenting
It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent.
Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entire life.
The good news is you get to choose who you want to be, but I will tell you it’s not a walk in the park. To be the person that really moves on (and I don’t just mean finds a new partner) I mean move on emotionally and energetically from your ex, you have to do the work.
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
41 min - Emotional Eating with Amber Romaniuk
This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.
Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.
She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
Website:https://amberapproved.ca
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
ONLINE COURSES:
The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout
9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout
The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout
The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout
The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout
🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
42 min - The Breakup Episode
This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY?
Let’s talk about it all!
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
44 min - Time to Shine a Light on Emotional Abuse
Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding when something feels off. Thanks for listening and I hope you have a great day!
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
28 min - Narcissist Rebound Relationship
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
22 min
About Heal, Survive & Thrive!
From the publisher's feed
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
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