Heal Your Heartbreak

By Break Up Bestie

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. To

... more

4.8

631631 ratings

FAQs about Heal Your Heartbreak:

How many episodes does Heal Your Heartbreak have?

The podcast currently has 340 episodes available.

Best of Heal Your Heartbreak

The most played episodes among Podcast App listeners.

Number 1: #332 Why Your Ex Appears Happy and How to Handle It
In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why seeing your ex “move on” can hit so hard, the spiral of self-doubt it can trigger, and why it’s so important to set boundaries with your friends and social media to protect your healing. I also explore some of the real reasons why your ex might look like they’re doing well—everything from unreliable social media snapshots to the way different people process pain and grief. If you find yourself comparing your healing journey to your ex’s or struggling with thoughts like “Did our relationship mean anything?”, this episode is for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/heartbreak with code heartbreak. You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 28, 202619min
Number 2: #335 Healing Heartbreak Through Somatic Tools with Beth Schild
In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly practical tools you can use immediately to bridge the gap between your mind, heart, and body. We discuss why positive mindset work and talk therapy can only take us so far, how unaddressed childhood wounds show up in our relationships, and what it really means to tap into your body to move through heartbreak. Beth also opens up about being her own first client during her divorce, and how she found deep healing (and eventually, love again) by getting to the root of her patterns. We also cover topics like self-compassion during the healing process, why ‘doing all the right things’ after a breakup sometimes isn’t enough, how to sit with discomfort, and simple practices to truly connect with yourself. If you’re ready to get unstuck from post-breakup pain, understand your triggers, and actually feel better in your body, this episode is for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28. Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 18, 202644min
Number 3: #326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond
In today’s expert episode, I’m interviewing Dr. Paula Freedman Diamond, a licensed clinical psychologist, speaker, and author of the new book “Toxic Striving: Escaping the Stress and Burnout of Hustle and Diet Culture.” We talk about the many faces of people pleasing and perfectionism, how these patterns show up in dating and relationships, and how suppressing your own needs can eventually lead to relationship breakdowns or unhealthy dynamics. Dr. Paula shares both her personal experiences and practical therapeutic insights on building real intimacy, navigating conflict, and coping with heartbreak when you’ve always tried to be the “perfect” partner. We also discuss controlling the narrative after a breakup, learning to sit with uncomfortable feelings instead of rushing to fix them, and how embracing your needs and authenticity is key to healing from heartbreak. If you struggle with people pleasing, overthinking, or feeling like you have to do it all, you’re not alone—and you don’t have to stay stuck in these cycles. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Patio season is here and these deals won’t last! head to Wayfair.com right now to get your outdoor space ready for way less. That’s WAYFAIR.COM Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/heartbreak with code heartbreak. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/heartbreak See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 16, 202654min
Number 4: #337 What Really Breaks No Contact?
In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set your own boundaries if you share kids or work together, and address common questions like whether watching your ex’s Instagram stories or looking through old photos counts as breaking your streak. I also share my best tips for sticking with no contact, advice for handling slip-ups, and thoughts on how to make this process work for your own unique situation. Whether you’re trying to move on after a breakup or want to understand no contact in more depth, this episode will help you set healthy boundaries and fast-track your recovery. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook. Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase! Sign up and get 10% off at BetterHelp.com/heartbreak The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 01, 202621min
Number 5: #334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a second chance, to understanding when it might not be the best idea. We discuss how honesty, communication, and attachment styles influence our decisions to try again after a breakup, and the important role that hope and consistent change play when considering rebuilding trust. We also touch on how sex factors into second chances, the risks of situationships, and why creating space after heartbreak can be so valuable. If you’re questioning whether to give someone or a relationship another shot, this episode is full of actionable tips for discerning what’s really right for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28. Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 11, 202641min