Do you know the Nine Parts of a Thriving Relationship?

Do you want to know if your relationship fulfills all of them?

Most importantly... Are you ready to transform your relationships and create a legacy of love?

In this week's podcast episode, I dive deep into the Nine Parts of a Thriving Relationship—the essential building blocks for fostering a deep and meaningful connection with your partner.

We'll cover topics such as The Power of Love and Legacy, How to Build an Unshakeable Core, How to Resolve Conflict with Ease and How to Restore Connection so that you can grow the feeling of peace, passion, and play in your relationship!

As always, this episode isn’t just about theory; it’s packed with actionable tools and tricks that can make a real.

So whether you’re looking to deepen your connection or navigate tough times, there’s something here for everyone.

Listen to the Episode Now!

P.S.: We’re here to support you on your journey. If you find yourself rating below a 12 on our relationship scale, don’t hesitate to reach out!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel stuck in your relationship?

Does it feel like you two are caught up in the same old patterns?

You might be ensnared in one—or even several—of what I call "Traps That Poison Love." These traps can range from having overly rigid boundaries to having too superficial ones... Or fixating on repetitive arguments instead of understanding the underlying processes of how and why you argue.

This week's podcast episode marks a new chapter in our series dedicated to helping you break free from relationship patterns that no longer serve you.

If you’d like to know more about what these five traps are, or if you suspect you and your partner might be stuck in one of them, I’m here to tell you there is a way out of that prison!

Tune in to discover how to break free from these patterns and foster a more nurturing and connected relationship.

Leave behind the traps that have been weighing you down, and step into a brighter future together.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever caught yourself or your partner saying things like “Whatever,” “Never mind,” or “You made me do this”?

These phrases, along with a few others, are surprisingly common in many relationships. While they may seem harmless at the moment, they can cause serious damage over time by creating distance and frustration between you and your partner.

I know how easy it is to let them slip out—we’ve all been there, myself included!

So after working with hundreds of people and their partners, I’ve noticed that these 6 specific phrases consistently appear in relationships that are struggling. They serve as a barometer, revealing hidden resentment and lack of trust over time.

Curious about what these 6 phrases are?

In this week’s podcast episode, we’ll not only reveal them but also dive into how they can damage your relationship over time and how you can replace them with healthier, more effective communication habits. The idea is for you to apply these simple shifts that can help heal the resentment and rebuild trust.

We’re also kicking off a new series focused on helping you get unstuck from relationship patterns that aren’t serving you, so make sure to follow the podcast for more!

Don’t miss out—tune in now and start transforming the way you communicate in your relationships.

Looking forward to having you listen!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Continuing with the topic of Sex & Intimacy – Last year, I sat down with Dr. Sadaf Lodhi for an episode titled "Where Sexual Intimacy and Emotional Intimacy Meet." As you know, in the past few weeks, I’ve released episodes focused on this theme, and since many of you were particularly interested, I thought now would be the perfect time to revisit this insightful conversation with Dr. Lodhi.

Sexual health remains a taboo topic in many circles, even for physicians. Many of us, including OBGYNs, didn’t receive sufficient sexual education during our training. This is precisely why Dr. Sadaf Lodhi decided to become a sexual coach — to fill this significant knowledge gap.

Dr. Lodhi is a board-certified OBGYN and executive coach for women, with over 20 years of experience. She earned her Bachelor of Science in Biochemistry from the University of Michigan and her Doctorate in Osteopathic Medicine from Michigan State University. She also completed her residency in gynecology and obstetrics in Michigan, and went on to earn her life and executive coach certification from Rutgers University.

Today, Dr. Lodhi runs a telehealth practice focusing on sexual and menopausal health, serving women in New York and Michigan. Her mission has always been to empower and educate women, helping them build sexual confidence and find pleasure in their relationships.

So if you missed this episode the first time around, or are eager to revisit the conversation, join us as we continue exploring where sexual intimacy and emotional intimacy meet. This is an important and ongoing conversation, and we’re excited to dive back into it with you!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

P.S.: Connect with Dr. Sadaf Lodhi: 

• Instagram - https://www.instagram.com/drsadafobgyn/ 
• TikTok - https://www.tiktok.com/@drsadafobgyn
• Podcast - https://podcasts.apple.com/us/podcast/the-muslim-sex-podcast/id1603471810 
• Website - https://drsadaf.com/ 

This week, I'm revisiting the topic of Initiating and Refusing Sex, as so many of you found it helpful last week. I hope it sparked such great conversations! Since many of you requested more guidance and examples, I’m excited to share that I’ve just recorded a follow-up episode.

If you find it challenging to initiate a conversation about sex and intimacy?

Or perhaps struggle with how to refuse an interaction with your partner in a way that feels right for both you and your partner?

Tune in to listen to this week's podcast as we go even deeper into essential skills for building connection and trust in your relationship, including how to initiate and gently refuse sex. Most of us haven’t been taught these crucial skills, but they can make a huge difference in keeping intimacy alive—no matter the challenges life brings.

If you enjoyed last week’s episode, I think you'll love this one even more. Click here to listen!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun 

Do you find it challenging to initiate a conversation about sex and intimacy?

Or perhaps you struggle with how to refuse an interaction with your partner in a way that feels right?

I understand—it can be really uncomfortable. That’s why in this episode, we tackle a topic that’s often approached with either discomfort or a focus on problems: sex and intimacy.

As in this topic, my approach focuses on shifting from discussing problems to exploring playful and safe ways to connect with your intimacy and rather keeping it alive. So if you'd like to earn how to discuss intimacy with your partner in a way that fosters connection and understanding, without the pressure of “yes” or “no” responses, tune in now!

Whether you’re just starting these conversations or looking to deepen your existing connection, this episode is key for building a stronger relationship.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you know what your Unanswerable Question (UAQ) is?

You might be wondering what I mean by that. Sometimes when I talk about your UAQ, people misunderstand.

The truth is, you can't answer this question for yourself.

And no one else can give you the answer that truly satisfies you. Even when someone tries to convince or reassure you, it just doesn't feel enough...

That's because your Unanswerable Question needs to be answered by you.

The key is to turn inward and connect with your inner child—the part of you that was wounded long ago and has carried that wound ever since.

In this episode, I’ll guide you on a journey to reconnect with that part of yourself, help you answer your Unanswerable Question, and introduce you to your three primal needs—and how to nourish them.

Tune in to get to know yourself better and to start living a more fulfilling and connected life.

Remember, there's nothing wrong with you. You're simply a human being with needs that deserve to be nourished.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun 

Feeling stuck in your relationship? 

Lost hope for that deep connection and intimacy you once shared? 

It’s tough when the spark seems to fade. But don’t lose hope—there’s a way to restore that deep connection and intimacy. 

In fact, I know the number 1 Aphrodisiac that can bring back that spark into your relationship. 

The key? It’s not love languages or date nights. Instead, it starts with something more profound: emotional intimacy, which involves being open to being genuinely vulnerable and present with your spouse. 

If you’re feeling lost and unsure how to build emotional intimacy, tune into this week's episode. I’ll explore emotional intimacy in depth and discuss two additional key factors to help you foster that deep and loving connection you once had.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like you are drifting away from your relationship?

Has your love for each other faded away over time?

So you feel like you are in love with your spouse, but you’re not in love with him any longer. 

Let's talk about a common misconception: the idea that if you're happily committed, you must always be in love. 

This is just a belief. 

And let me tell you that you have the power to shape your own beliefs consciously, and that includes how you perceive love and commitment in your relationship. 

In this week’s episode, we explore the concept of "falling in and out of love" and how these shifts can be a natural part of a long-term relationship. I’ll also share practical strategies for navigating these changes and maintaining a strong and fulfilling bond with your partner.

Tune in to discover what emotional risk-taking is, and the power of understanding each other’s universe to keep your relationship thriving.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like your relationship is stuck in a rut?

Do you wonder if you should stay or leave, or if you’re truly meant to be together?

I understand that these feelings can be challenging. That’s why I’d like to introduce you to the concept of workability. As this approach goes beyond simple compatibility.

While compatibility, is the foundation of a strong connection. Workability, is about finding solutions that honor both yours and your partner's core needs. It’s about building a stronger, lasting connection.

​In this episode​, I’ll guide you through how to embrace and celebrate the differences in your relationship. You’ll also learn practical tools to maintain authenticity and create a truly connected bond.

​Tune in ​to explore new ways to not only save your relationship but to live a meaningful and fulfilling one.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter 

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun