So, in last week’s episode—Step 3 of Getting Unstuck—we explored how to “drive your school bus.”

Good for you!

That’s a huge step toward understanding how to navigate life’s challenges while staying grounded in who you truly are.

But let’s face it—what if the kids on the bus (a.k.a. your thoughts and emotions) are loud, angry, crying, or making impossible demands? 

How do you manage all of that without losing control?

This week, we’re taking it a step further. In this fourth step of the Getting Unstuck Series, I’m introducing you to a simple yet transformative tool that will help you handle the chaos safely, calmly, and compassionately. 

Whether you’re managing emotional turbulence, intrusive thoughts, or just the general overwhelm of life, this strategy is here to help you regain clarity and control.

If you’ve ever felt like your emotions are in the driver’s seat—or that your inner “school bus” is headed off the rails—this is the episode for you.

Are you ready to learn how to quiet the noise and bring peace to your inner world? 

Let’s GO!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever feel like life pulls you in so many directions that you lose touch with who you truly are?

Or struggle to find clarity and alignment when everything around you feels overwhelming?

This week, we’re diving into Step 3 of getting unstuck: How do you stay connected with your true self?

Last week, we explored a powerful exercise to shift your perspective and help you see that you are not your thoughts and feelings. If you haven’t had a chance to listen yet, it’s a great starting point for this next step in our journey together.

So, in this week's encore episode, we’ll focus on a common challenge—how to stay true to who you really are when life gets busy and emotions take over.

Allow me to introduce you to something I call “the school bus between your ears.”

Intriguing, right?

This metaphor has been one of the most impactful mindset tools for me and many of my clients. It will help you navigate challenges while staying true to yourself. So, if you want to know everything about the school bus analogy...

Take some time to listen—it could be the step you’ve been needing to move forward with more clarity and confidence.

Looking forward to hearing your thoughts and experiences with this approach.

FREE tools:



Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Happy New Year! 🎉

As we step into 2025—a season of fresh beginnings and endless possibilities—I wanted to share something special with you.

Today, we’ll be doing a little experiment that could change the way you view yourself forever.

It’s a powerful exercise that will show you in real-time that you are not your thoughts or feelings.

Now imagine this: If you are not your thoughts or emotions, then who are you, really?

The answer might surprise—and even delight—you.

This exercise is your chance to break free from limiting beliefs and experience a new way of being. Once you’ve seen it for yourself, you’ll never look at yourself the same way again.

Here’s the fun part: This is a repurposed episode from one of our earlier podcasts, but it’s just as powerful today. Think of it as a New Year’s encore gift to bring clarity, peace, and a stronger sense of self into your life as we begin this new chapter.

So, grab a cup of tea, find a quiet spot, and just tune in!

Wishing you a peaceful, empowered, and inspiring start to 2025!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

I want to share something deeply personal: my journey from traditional psychiatry to helping people heal at a foundational level.

After losing my mother to suicide and stepping into a parenting role for my siblings at a young age, I had questions that shaped my life: Why do people suffer? Can we truly heal? These questions led me to psychiatry, but over time, I realized the system often felt like treating symptoms instead of the root cause.

My own healing journey taught me a powerful truth: true recovery begins by reconnecting with our bodies, calming our nervous systems, and building a solid foundation of safety within ourselves. This approach transformed my life, and now I’m dedicated to helping others do the same.

If you’re curious about my story or looking for ways to reconnect with yourself and truly heal, I’d love for you to tune in.

 Listen to the episode here: [Insert Link]

That’s why I started this podcast—to share what I’ve learned, offer tools for healing, and spark meaningful conversations. If my story resonates, I’d love to hear yours. Share your story, thoughts, or questions—I’m here to listen.

Take care,

Kavetha

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like you're starting the year in a cycle that you can’t break? Maybe you're stuck in your relationships, your career, or your fitness goals?

What if you could finally break free and start 2025 with a fresh, empowered mindset?

Well, I have something special for you.

​In this week's encore episode​ of the podcast, we’re diving into 5 powerful steps to get unstuck—from anything that’s holding you back.

Whether you’re feeling overwhelmed by your current situation or just know you need a change, these 5 steps will give you the tools to shift your mindset and create real breakthroughs. So if you are ready apply them over the next few days, you'll be ready to move forward—no matter what you feel stuck in.

So, shall we dive in?

​In today’s encore episode​, we’ll uncover how the human brain works and why it sometimes feels like quicksand, pulling us deeper into unproductive loops. Once you understand this, you’ll start to see the way forward clearly.

Here’s to ending 2024 strong and kicking off 2025 with confidence and clarity!

​Listen now and get ready to break free!

FREE tools:



Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever felt like you're doing everything “right” in your relationships?

Or you feel like you are using all the tools you have gathered to better communicate with them —reading the books, attending counseling, even using those famous “I statements”—but still not seeing the connection you want?

You’re not alone. I see this all the time.

Even I used to fall into these same traps just a few years ago.

That’s why I'd like to break down the I statements for you; Why they often fail and what you can do instead to create genuine understanding and connection in your relationships.

In this week's episode we'll go into the two biggest mistakes people make when using 'I statements' (hint: it’s not about the words themselves) or How focusing on the wrong goal can sabotage your communication and thus, your connection.

If you’re ready to ditch the “I statement trap” and learn tools to truly connect with your loved ones, this episode is for you.

Click here to listen now!

FREE tools:



Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

I hope your Thanksgiving was full of love, connection, and heartfelt moments!

Last week, we explored That One Skill That Can Make or Break Connection and how to use it to deepen relationships during the holidays.

This week, we’re shifting focus to the little ones in our lives with the second episode in this Thanksgiving-inspired series:

Thanksgiving and Beyond: Instilling Thankfulness in Your Kids

Or just How to Teach Gratefulness to Our Children.

As parents, we know gratitude is key to happiness and success—but let’s be honest: teaching it isn’t always easy, especially in today’s world of abundance.

So, how can we instill a true sense of gratitude in our kids?

In this episode, you’ll learn that Gratitude isn’t just a feeling; it’s a practice that can transform our relationships, especially within our families.

Let’s make this holiday season more than just gifts and gatherings. With these tools, you can nurture grateful hearts in your children, setting them up for a lifetime of happiness and resilience.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Happy Thanksgiving!

This season invites us to focus on what truly matters—celebrating love, creating memories, and nurturing bonds with the people we care about most. But let’s be honest: maintaining those connections isn’t always as effortless as it seems.

So, let me ask you:

• Do you feel like some relationships have grown distant?

• Are you wondering how to rebuild the closeness you once had?

If your answer is yes, here’s the good news: there’s hope, and this season is the perfect opportunity to pause, reflect, and take meaningful steps toward reconnecting.

How?

By mastering That One Skill That Can Make or Break Connection. In this week's podcast episode, I share the essential tool for fostering and repairing relationships—whether it’s with your partner, a family member, or a dear friend, and there’s no better time to start than right now!

As you gather around the table this Thanksgiving, use what you learn to spark heartfelt conversations, rebuild bridges, and create memories you’ll treasure for years to come. Let this Thanksgiving be about more than gratitude—make it a moment of healing, growth, and deep connection.

 Listen to the Episode HereSending you love, warmth, and growth this holiday season,

P.S. Share this episode with someone you’re grateful for—it might be the start of a meaningful reconnection.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Last week, we explored how breaking down big goals into small, achievable steps can help you close out 2024 strong and set yourself up for success in 2025.

But how do you stay motivated and on track when life gets busy?

This week, we’re diving into a simple yet powerful tool that can help you stay focused, even during overwhelming times. It’s a practice that turns your long-term vision into daily action, keeping you motivated and grounded at every step.

And the tool? Journaling—but not just any journaling!

This isn’t about venting or using your journal as a punching bag. I’m sharing a specific journaling framework that has been essential in helping me achieve clarity and growth—even on the most chaotic days.

If you're ready to continue building momentum toward your goals and set yourself up for success in the new year, don’t miss this episode. Learn how just a few minutes of daily reflection can lead to consistent growth, and get inspired to keep pushing toward the goals that matter most.Tune in now to get started!

Let’s write our way to success! You've got this!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever set big goals but couldn’t make consistent progress?

Or maybe you’ve felt stuck trying to make new habits stick?

As we enter the last couple of months of the year, it's the perfect time to review 2024 and reflect on which areas of your life you want to keep and what you'd like to change.

Now is the moment to think about what you want to accomplish in 2025. But how do you set goals you’ll actually stick to? And how can you start building momentum now?

In this week’s podcast episode, we’re diving into a simple strategy for creating lasting habits that don’t overwhelm you.It’s all about breaking down your big goals into small, achievable steps, building them into your daily routine, and making them feel natural—long before the new year even begins.

What if you’re not even sure what your goals are yet? How do you decide? Well, let's start with what’s essential to you, so you can build from there.

If you’re looking to close out the year strong and start 2025 already on track with goals that matter, this episode is for you. Learn how to set yourself up for success without the stress, and discover a formula that will help you stay on course throughout the year.

Let’s make 2025 your best year yet. Tune in now to get started!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun