Do you know what shutting down, withdrawing, and stonewalling have in common?

Do you see yourself or your spouse in that description?

I have experienced this a lot in my past. I didn’t even know I was stonewalling—I didn’t have a word for it.

Embarrassingly, I used to go for days without talking to the person I was living with because I was upset.

So believe me, I understand how it feels internally when you are in shutdown mode. Thankfully, I’ve learned a lot over the years about what’s happening in someone’s nervous system and in a relationship.

And now, I want to share all of that with you.

In this episode, I dive into how your attachment style influences these behaviors and will teach you strategies to foster better communication and connection with your partner.

If this resonates with you, tune in to gain a deeper understanding of your relationship and how to build a stronger one.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Is your partner often angry or critical with you or your family?

Do they sometimes overlook your feelings or opinions?

I understand—it can be challenging, especially during arguments, but it doesn’t have to stay that way.

There are ways to turn negative interactions, like escalating conflicts or silent treatment, into opportunities for positive change. 

In this week’s episode, I’ll share a couple of strategies to help you de-escalate emotions, set healthy boundaries, and communicate in ways that foster understanding and connection.

Tune in now to learn all about these tips and start building a more fulfilling connection.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel stuck and overwhelmed in your marriage?

Are you constantly wondering if you should stay or leave?

Trust me, I know how you feel—I've been there.

In this episode, I dive deep into the three major red flags that can indicate it's time to reconsider your relationship. If you don't have any of these red flags—which is often the case—I'll also discuss the three key questions you can ask yourself to help decide whether to stay and keep trying or to let go.

If you find yourself in this situation, tune in, and let me help you navigate through these thoughts with care.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever find yourself overwhelmed by your emotions, unsure of how to regain control? Have you ever wondered what triggers these intense feelings?

For years, I struggled with these questions, feeling lost in my emotional responses without understanding why. That's when I began exploring the dynamics of our nervous system.

Through this journey, I learned how our nervous system influences our emotional reactions and discovered effective ways to manage and regulate them. It was a transformative experience that equipped me with valuable tools to navigate life's challenges with greater ease and understanding.

This week, join me as we explore the profound impact of the nervous system on our emotional well-being. Discover practical strategies to cultivate emotional balance and resilience, empowering you to respond more effectively to triggers.

If you're ready to break free from emotional turmoil and cultivate inner calm, tune in to this episode. Let's embark together on a journey towards greater emotional intelligence and well-being.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever find yourself overwhelmed by your emotions? Do you struggle to connect with and manage your feelings? How about the intense ones?

Does this often leave you feeling misunderstood and make it challenging to express yourself?

I can relate—I spent most of my life wrestling with self-doubt and uncertainty. However, everything changed when I discovered the keys to mastering emotional intelligence and the power of labeling our emotions to shape our experiences, especially with intense feelings.

In this episode, I'll share practical exercises to release tension and uncover unmet needs, helping you transform your emotional resilience.

Are you ready to explore? Let's dive in!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself overreacting at the same situations over and over again but don't know why?

I have been there for SO MANY YEARS until I discovered that everything came from my inner child core wounds... all the fear, pain, and sadness that I had stuck within me.

Only then, I could turn into myself and provide my inner child the new and healing experience that she was longing for.

This week, we dive into understanding and healing our inner child to help release these stuck feelings. Discover why certain people poke at your core wounds and learn how to address these triggers effectively.

If this resonates with you, tune in to build a foundation for a stable and peaceful life for you and relationships.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself ruminating on certain interactions more than you would like?

I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively.

In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth.

By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered,

And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself getting triggered easily, but you're not sure why?

Do you struggle to understand and soothe your emotional responses?

Does all of this lead to repetitive arguments in your relationships?

In this episode, we dive deep into the five essential questions that can help you heal your triggers and inner wounds once and for all:

• Why: Discover the deep reason why this matters to you.
• Who: Understand who the triggering person represents from your past.
• When: Identify when you have felt this feeling before.
• What: Determine what this trigger is needing from you.
• How: Learn how to provide what you needed back then.

These questions will not only guide you to build a strong foundation for healing, but they will also allow you to approach your relationships and life with a new sense of stability and peace.

FREE tools:

Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter

“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do arguments in your marriage escalate quickly?

Are you tired of having the same misunderstandings over and over?

The reason you are stuck in this power struggle is because of your conflict styles.

In this episode, we explore the four distinct conflict styles and how understanding them can not just help you you solve disagreements once and for all, but even PREVENT them.

P.S. Want to know more about releasing old resentments and getting your needs met in your marriage? Join me for the Conflict Cure Workshop on June 17th --> HERE.

P.P.S.: If you want me to personally guide you to fully heal your relationship and build a peaceful, playful marriage in 90 days (even if your spouse is not on board, or blames you), book a free Relationship Breakthrough call with my team here

-> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

During the call, we will learn more about your unique needs, create a customized plan for you, and see if we are a good fit to help you get there.

FREE tools:

• Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter
• “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Why do some people annoy the heck out of us so much so that we ruminate or stay stuck for days, or even weeks?!

Because they inadvertently have poked a CORE WOUND with you.

In this episode, I’m going to share the 2-step process to healing your core wounds once and for all.

Want to find your core wounds? Click here for the free worksheet --> https://bit.ly/DrKavethaSunCoreWondsWorksheet

P.S: If you want me to personally guide you to fully release your core wounds, so you never feel triggered again, and can get your needs met in a calm, confident, loving way in your relationships, book a free Relationship Breakthrough call with my team here --> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

During the call, we will learn more about what you need, create a customized plan for you, and see if we are a good fit to help you get there.

FREE tools:

• Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter

• “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel