After working with hundreds of clients, I’ve noticed that there are two types of marital arguments.

The day-to-day kerfuffles; and the big repetitive arguments.

Most therapists approach both as communication problems.

But each type stems from a different core issue, and thus they require very different solutions.

In this episode, I share the two things you can do to shift daily irritability in the home, and the one BIG thing that can solve the repetitive arguments that go nowhere.

Enjoy!

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

Contempt is a feeling of disgust and moral superiority over someone else.

It usually stems from loneliness, and years of resentments, mixed with feeling helpless to change the dynamic.

In today's episode, I share the 3 steps to shifting contempt to connection.

If you or someone in your life struggles with contempt, please share this episode with them.

It may have a huge ripple effect on their lives.

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

I am a collector of good ideas.

Over the years, these ideas have helped me hone my intuition, repair relationships, honor my boundaries, and take brave action even when it was a bit terrifying.

I would not have the life I have now without these guiding principles. They are my North Star.

In today’s episode, I share the top 8 ideas (+1) that have changed my life.

Enjoy!  

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

Today, we are speaking with one of my fav people in the world - Dr. Erica Bove! She is a renowned OBGYN doctor, and now also a fertility coach!

She shares a wealth of information for anyone who is themselves or knows someone who is, going through the long winding road of fertility treatments.

In 2019, Erica did our programs as a client, which sparked her interest in coaching. She went on to become a certified coach herself (and worked in our company as head coach for a while!) before making the leap into creating her own unique offering for the world.

Her unique 3 step process to help you navigate the world of infertility, is so comprehensive and thoughtful. I myself went through IVF 6 years ago, and would have given an arm and a leg to have this kind of information and support available to me then.

Enjoy, and please share with someone in your life if you feel called to do so.

Dr. Bove's website: loveandsciencefertility.com

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

 I have been addicted to sugar for about 10 years.

And trust me when I say, I have tried every single freakin’ diet to beat this.It either wouldn’t work at all (for ME), or it would work temporarily but the cravings would get too strong after a while and I’d give up.

But for the first time ever, I have been off sugar for 60+ days, and I more than anyone else am surprised lol.

I think there are 3 reasons why it has stuck this time around.

And I want to share them with you, in case you too are looking to get rid of an unhealthy habit or start a better one.

Hint: It’s nothing to do with discipline, self-care, or motivation.

Tune in to hear the 3 shifts that have helped me beat a decade-long addiction, and how we can all use these 3 lessons to improve ANY area of our lives.

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

If you want to change something in your life - a habit, a situation, a relationship pattern - but despite all your good intentions, you can’t seem to do what it takes at the moment, this episode is for you.

We all know about our comfort zones and growth zones. But did you know there is another zone that can make or break your plans? Tune in to learn about this THIRD zone, and why it’s the secret to moving toward the life that you want.

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

This weekend, we had less childcare help than we usually do.

And although I was dreading it, it turned out to be an eye-opening experience.

One that has shaken me awake. I hope that it gives you the loving jolt you need as well.

Enjoy!

Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —>

https://bit.ly/HYRFacebookGroup

Does therapy work?

Yes and no.

Therapy is a “top-down” approach that can at best give you 30-40% relief. You will keep your head above water. But if you want to feel calm, confident, connected, and courageous - we need a three-pronged approach.

I call this the Tripod Model, and in this episode, I will share with you what goes into each pillar of the tripod, so you can go from simply surviving, to truly thriving.

P.S.: This is the first episode in a series on modern mental health. Please subscribe if you’d like to be notified of future episodes!

Some of us get so caught up in what could go wrong, that we stay paralyzed. This is the worst decision though, since joy and fulfillment is always on the other side of fear.

In todays episode, I share a little known method for removing the shackles of extreme anxiety.

If you use this technique consistently, you will feel calm, confident and courageous to take the action toward the life you want.

Many of our clients say they have lost themselves in the race to the top. A decade of busyness later, they look around at all the fancy things they have accumulated, and instead of feeling joy, they feel….numb.

If you are in this boat too, please know you are not alone. It’s a good thing that you are pausing to notice your own boredom and exhaustion - it means you are waking up.

The way back to your true nature - your unique joy, creativity, flow, courage and purpose - is two fold.

In this episode, I share what those two things are, and how to begin the journey back.