Do you ever find yourself overwhelmed by your emotions, unsure of how to regain control? Have you ever wondered what triggers these intense feelings?

For years, I struggled with these questions, feeling lost in my emotional responses without understanding why. That's when I began exploring the dynamics of our nervous system.

Through this journey, I learned how our nervous system influences our emotional reactions and discovered effective ways to manage and regulate them. It was a transformative experience that equipped me with valuable tools to navigate life's challenges with greater ease and understanding.

This week, join me as we explore the profound impact of the nervous system on our emotional well-being. Discover practical strategies to cultivate emotional balance and resilience, empowering you to respond more effectively to triggers.

If you're ready to break free from emotional turmoil and cultivate inner calm, tune in to this episode. Let's embark together on a journey towards greater emotional intelligence and well-being.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever find yourself overwhelmed by your emotions? Do you struggle to connect with and manage your feelings? How about the intense ones?

Does this often leave you feeling misunderstood and make it challenging to express yourself?

I can relate—I spent most of my life wrestling with self-doubt and uncertainty. However, everything changed when I discovered the keys to mastering emotional intelligence and the power of labeling our emotions to shape our experiences, especially with intense feelings.

In this episode, I'll share practical exercises to release tension and uncover unmet needs, helping you transform your emotional resilience.

Are you ready to explore? Let's dive in!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself overreacting at the same situations over and over again but don't know why?

I have been there for SO MANY YEARS until I discovered that everything came from my inner child core wounds... all the fear, pain, and sadness that I had stuck within me.

Only then, I could turn into myself and provide my inner child the new and healing experience that she was longing for.

This week, we dive into understanding and healing our inner child to help release these stuck feelings. Discover why certain people poke at your core wounds and learn how to address these triggers effectively.

If this resonates with you, tune in to build a foundation for a stable and peaceful life for you and relationships.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself ruminating on certain interactions more than you would like?

I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively.

In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth.

By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered,

And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend!

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself getting triggered easily, but you're not sure why?

Do you struggle to understand and soothe your emotional responses?

Does all of this lead to repetitive arguments in your relationships?

In this episode, we dive deep into the five essential questions that can help you heal your triggers and inner wounds once and for all:

• Why: Discover the deep reason why this matters to you.
• Who: Understand who the triggering person represents from your past.
• When: Identify when you have felt this feeling before.
• What: Determine what this trigger is needing from you.
• How: Learn how to provide what you needed back then.

These questions will not only guide you to build a strong foundation for healing, but they will also allow you to approach your relationships and life with a new sense of stability and peace.

FREE tools:

Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter

“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do arguments in your marriage escalate quickly?

Are you tired of having the same misunderstandings over and over?

The reason you are stuck in this power struggle is because of your conflict styles.

In this episode, we explore the four distinct conflict styles and how understanding them can not just help you you solve disagreements once and for all, but even PREVENT them.

P.S. Want to know more about releasing old resentments and getting your needs met in your marriage? Join me for the Conflict Cure Workshop on June 17th --> HERE.

P.P.S.: If you want me to personally guide you to fully heal your relationship and build a peaceful, playful marriage in 90 days (even if your spouse is not on board, or blames you), book a free Relationship Breakthrough call with my team here

-> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

During the call, we will learn more about your unique needs, create a customized plan for you, and see if we are a good fit to help you get there.

FREE tools:

• Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter

• “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Why do some people annoy the heck out of us so much so that we ruminate or stay stuck for days, or even weeks?!

Because they inadvertently have poked a CORE WOUND with you.

In this episode, I’m going to share the 2-step process to healing your core wounds once and for all.

Want to find your core wounds? Click here for the free worksheet --> https://bit.ly/DrKavethaSunCoreWondsWorksheet

P.S: If you want me to personally guide you to fully release your core wounds, so you never feel triggered again, and can get your needs met in a calm, confident, loving way in your relationships, book a free Relationship Breakthrough call with my team here --> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

During the call, we will learn more about what you need, create a customized plan for you, and see if we are a good fit to help you get there.

FREE tools:

• Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter

• “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

If you are an anxious attacher, and tend to complain, get angry, or plead with your partner for more attention, this is for you.

The more we criticize, demand, cry, or nag, the more the other person pulls away…..which only feeds our anxiety.

This cycle is exhausting and never ending.

There is a better way.

In this episode, I share 6 steps you can take TODAY to create genuine presence, time and connection in your relationship,Without yelling, shutting down or walking on eggshells.

FREE tools:

1. Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter
2. “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Why do the people we love the most, also frustrate and hurt us the most?

It's because there are three relationship LEVELS, and the deepest level - where our parents, siblings, spouses and kids are - also holds our CORE WOUNDS from the past.

So anything that they do, pokes those wounds, which is why we feel so easily triggered and hurt by their actions.

In this podcast episode, I share what the 3 levels are, and how to find your core wounds, so you can begin the process of fully healing them.

When you have addressed those wounds, they disappear, and things that used to bother you a lot suddenly feel simple and easy to solve.

That is emotional freedom.

Want to find your core wounds? Click here for the free worksheet -> https://bit.ly/DrKavethaSunCoreWondsWorksheet

Ready to start healing and fully release your core wounds? Check out this video on the 4-step process to do just that —> https://youtu.be/ym1Qyj68lJ4

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever experienced anxiety?

You are going about your day, minding your own business, when bam, suddenly something happens and next thing you know, you are feeling anxious, overwhelmed or triggered.

You know what you "should" do, but in the moment, all that seems so far out of reach, and you can't seem to calm yourself down enough to think clearly.

Why is that?!

In this episode, I’m going to show you not only WHY the typical advice doesn't work in the heat of the moment, and also HOW to turn on your body's natural calm switch even in the midst of a trigger, so you can quickly regulate and think clearly in any situation.

FREE tools:

1. Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter -> https://bit.ly/RelationalIQ-Newsletter
2. “Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun