I am a collector of good ideas.

Over the years, these ideas have helped me hone my intuition, repair relationships, honor my boundaries, and take brave action even when it was a bit terrifying.

I would not have the life I have now without these guiding principles. They are my North Star.

In today’s episode, I share the top 8 ideas (+1) that have changed my life.

Enjoy!  

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Today, we are speaking with one of my fav people in the world - Dr. Erica Bove! She is a renowned OBGYN doctor, and now also a fertility coach!

She shares a wealth of information for anyone who is themselves or knows someone who is, going through the long winding road of fertility treatments.

In 2019, Erica did our programs as a client, which sparked her interest in coaching. She went on to become a certified coach herself (and worked in our company as head coach for a while!) before making the leap into creating her own unique offering for the world.

Her unique 3 step process to help you navigate the world of infertility, is so comprehensive and thoughtful. I myself went through IVF 6 years ago, and would have given an arm and a leg to have this kind of information and support available to me then.

Enjoy, and please share with someone in your life if you feel called to do so.

Dr. Bove's website: loveandsciencefertility.com

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

 I have been addicted to sugar for about 10 years.

And trust me when I say, I have tried every single freakin’ diet to beat this.It either wouldn’t work at all (for ME), or it would work temporarily but the cravings would get too strong after a while and I’d give up.

But for the first time ever, I have been off sugar for 60+ days, and I more than anyone else am surprised lol.

I think there are 3 reasons why it has stuck this time around.

And I want to share them with you, in case you too are looking to get rid of an unhealthy habit or start a better one.

Hint: It’s nothing to do with discipline, self-care, or motivation.

Tune in to hear the 3 shifts that have helped me beat a decade-long addiction, and how we can all use these 3 lessons to improve ANY area of our lives.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

If you want to change something in your life - a habit, a situation, a relationship pattern - but despite all your good intentions, you can’t seem to do what it takes at the moment, this episode is for you.

We all know about our comfort zones and growth zones. But did you know there is another zone that can make or break your plans? Tune in to learn about this THIRD zone, and why it’s the secret to moving toward the life that you want.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

This weekend, we had less childcare help than we usually do.

And although I was dreading it, it turned out to be an eye-opening experience.

One that has shaken me awake. I hope that it gives you the loving jolt you need as well.

Enjoy!

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Does therapy work?

Yes and no.

Therapy is a “top-down” approach that can at best give you 30-40% relief. You will keep your head above water. But if you want to feel calm, confident, connected, and courageous - we need a three-pronged approach.

I call this the Tripod Model, and in this episode, I will share with you what goes into each pillar of the tripod, so you can go from simply surviving, to truly thriving.

P.S.: This is the first episode in a series on modern mental health. Please subscribe if you’d like to be notified of future episodes!

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Some of us get so caught up in what could go wrong, that we stay paralyzed. This is the worst decision though, since joy and fulfillment is always on the other side of fear.

In todays episode, I share a little known method for removing the shackles of extreme anxiety.

If you use this technique consistently, you will feel calm, confident and courageous to take the action toward the life you want.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Many of our clients say they have lost themselves in the race to the top. A decade of busyness later, they look around at all the fancy things they have accumulated, and instead of feeling joy, they feel….numb.

If you are in this boat too, please know you are not alone. It’s a good thing that you are pausing to notice your own boredom and exhaustion - it means you are waking up.

The way back to your true nature - your unique joy, creativity, flow, courage and purpose - is two fold.

In this episode, I share what those two things are, and how to begin the journey back.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

I used to go through life in a trance.

Feeling sad, flat, annoyed, empty, lonely and anxious….all the while running more and more frantically on the proverbial treadmill.

This set up inner conflict, which spilled over into my life in all kinds of awful ways.

In todays episode, I’ll share my process for knowing if YOU are out of alignment with who you truly are, and how to course correct, so you can wake up, and live a full, satisfying and purposeful life.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Happy New Year!! 

On today’s show, I share 5 questions that will help you create the most alive, nourishing, and fulfilling life in 2024. Grab a journal and pen, and let’s go!

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun