Healing from Depression

By Douglas BlochAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing from Depression episodes

September 05, 2020 It Takes More Than a Pill to Heal from Depression
In this episode, author and and depression counselor Douglas Bloch talks about why it is necessary to go beyond medications and use holistic approaches when treating depression. For more information, go to http://healingfromdepression.com
6 min
August 28, 2020 Back From the Brink: Mei’s Depression/Addiction Recovery Story
In this podcast, author and mental health educator Douglas Bloch continues his Back From the Brink series in which he interviews a group member named Mei, who has overcome a dependency on marijuana and is making great strides in his mental health recovery.
11 min
August 19, 2020 Why is Michelle Obama Depressed?
In this podcast episode, author and depression counselor Douglas Bloch dives into current events, discussing the Former First Lady of the United States, Michelle Obama, who recently spoke about her own low-grade depression on The Michelle Obama Podcast.
6 min
August 08, 2020 The Three Steps to Mental Health Recovery
In this podcast episode, author and depression counselor Douglas Bloch explains the three pillars of mental health recovery. By taking these three steps you will boost your psychological immune system and be more likely to be on the road to recovery.
10 min
July 30, 2020 What is Depression and How do I Know if I Have It?
In this episode, Douglas defines what depression is and how it differs from a passing blue mood. He discusses the causes of depression, how to know when you are depressed, and most importantly, how to heal from depression. The audio in this episode was sourced from a series of interviews between Douglas and Noah Thomas that were recorded a few years ago. These interviews can also be found on Douglas's Healing from Depression YouTube channel.
16 min
July 23, 2020 Introduction to Healing From Depression
In this episode, host Douglas Bloch introduces us to the Healing from Depression podcast, outlining its structure and its goal of communicating practical tools and coping strategies for healing from depression and anxiety. Douglas also introduces himself and highlights his personal struggle with depression as well as his path of recovery.
9 min

About Healing from Depression

From the publisher's feed

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at [email protected]