Healing from Depression

By Douglas BlochAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing from Depression episodes

December 12, 2020 When Going Through Hell...Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and Clinical Depression. Episode 2
In this podcast, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the book of the same name.
15 min
December 12, 2020 When Going Through Hell...Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and Clinical Depression. Episode 1.
In this podcast, author and mental health educator Douglas Bloch presents the first episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the book of the same name.
11 min
December 11, 2020 Back From the Brink - Michael's Depression Recovery Story
In this podcast, we continue our series that I call “Back from the Brink” in which I interview depression survivors, asking them what contributed to their recovery and how they are maintaining that recovery in the present.
13 min
November 20, 2020 How to Rewire Your Anxious Brain
In this episode, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety--the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur.
10 min
November 12, 2020 My Top Five Strategies for Keeping Anxiety at Bay
In this episode, author and depression counselor Douglas Bloch shares his top five strategies for overcoming anxiety, using examples from his own life.
13 min
October 28, 2020 Five Things Not to Do When You Are Depressed
In this podcast, author and counselor Douglas Bloch discusses five behaviors to avoid if you are going through a depressive episode.
7 min
October 07, 2020 Back From The Brink- Andy's Depression Recovery Story
In this podcast, author and mental health educator Douglas Bloch continues his back to the brink series by interview a group member, Andy, who has made a remarkable recovery for a very serious major-depressive episode.
14 min
September 28, 2020 The Top Five Things To Do If You Are Depressed, Parts 1 and 2
In this podcast episode, author and depression counselor Douglas Bloch shares his favorite strategies for attaining healing in the midst of a depressive episode. This podcast contains Part 1. and Part 2. "The Top Five Things To Do If You Are Depressed."
18 min
September 20, 2020 Setting the Intention to Heal
In this podcast, author and counselor Douglas Bloch shows why setting the intention to heal is the first step in mental health recovery. This may seem like a simple act, but it has profound ramifications for your future health and well being. It doesn't matter how long you have suffered from anxiety or depression. Perhaps, like myself, you have been struggling since childhood; or maybe your first episode began six months or six weeks ago. Regardless of the time involved, the first step is the same—making the decision to heal.
9 min
September 11, 2020 Back from the Brink - Heather's Depression Recovery Story
In this podcast, author and depression survivor Douglas Bloch interviews Heather and has her tell her story of her journey to recovery.
14 min

About Healing from Depression

From the publisher's feed

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at [email protected]