Nothing seems to bring to the surface your problems of the past quite like getting divorced. As you try to make sense of what led you to where you are now, you begin to put the pieces together and understand your life in reverse.

And according to our guest Karen Millon, that's a critical part of the healing process.

Karen Millon believes you have to feel to heal, and helps her clients do that everyday through a modality of strategies and healing methods. She is a proponent of EMDR therapy, an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Karen is the Author of An Amazing Divorce and Transformational Coach inspires you to heal by introducing all the different healing modalities and inspirational healing stories. Follow her on Instagram at @healinwithkaren or visit her website, here.

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