Healing Honeys with Louise Rumball

By Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepr... more

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The podcast currently has 247 episodes available.

Healing Honeys with Louise Rumball episodes:

February 21, 2024144 - Workaholism, burnout and adrenal fatigue + healing
⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐
Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.
Join me & Sarah as we get into:
What happens to your nervous system when you’re heading towards burnout

The impact of stress on the body *AND* mind

The role of electrolytes in stress management

How mental health is mineral health

The stress-relieving benefits of supplementing with Shilajit

The importance of magnesium supplementation

Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation

Beef liver (yes, really)

The role of amino acids in mental health and stress management

The bio-psycho-social model of anxiety and stress management

The benefits of breathwork, specifically the 4-8 breathing technique

Shop the whole Healf Store with 10% off everything (15% for new Healf customers):
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CYMBIOTIKA Mineral Shilajit Resin

Sensate - Vagus Nerve Device

Wellbel Glamlab Hair, Skin and Nails

Redeem your free 30 days of breathwork and meditation with OPEN: HERE

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠https://www.youtube.com/@healinghoneys⁠
⁠https://www.instagram.com/iamlouiserumball/⁠
⁠https://www.tiktok.com/@healinghoneys_⁠
⁠https://www.instagram.com/healinghoneys/⁠

⁠💌⁠ Submit a question to the ⁠Healing Honeys Hotline⁠
⁠💌⁠ ⁠TRASH TALKS: Submit Your Awful Dating Stories⁠
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠Daily Devotion⁠
✨ Therapy + Healing PDFs: ⁠Therapy Shop⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠Waitlist Sign Up⁠
✨ There She Glows: 12 Week Life Transformation: ⁠Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
52min
February 12, 2024143 - How to stop people pleasing (+ how to set boundaries)
Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feelings’? Whether or not you identify yourself as a ‘people pleaser’. it's time to decode the art of saying "no" and reclaiming your energy so you can learn to love all of your layers and celebrate yourself and your truth this year
In this week’s episode of the OPENHOUSE Podcast, sponsored by Sol de Janeiro, Louise & psychotherapist Stephanie Therapy dive into:
What people-pleasing is

How it forms

Why we’re scared to say no (or maybe why you hate conflict)

The healing hack in asking yourself ‘what is the fear behind this feeling’?

How this is often a coping mechanism to childhood

Identifying whether you are people-pleasing for those who wouldn't do the same for you

Where to start with breaking the cycle of people pleasing

The concept of ‘baby boundaries’

How to communicate your new boundaries to those around you - and so much more.
On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.
Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.
Shop the product here: ⭐ HERE ⭐

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠https://www.youtube.com/@healinghoneys⁠
⁠https://www.instagram.com/iamlouiserumball/⁠
⁠https://www.tiktok.com/@healinghoneys_⁠
⁠https://www.instagram.com/healinghoneys/⁠

⁠💌⁠ Submit a question to the ⁠Healing Honeys Hotline⁠
⁠💌⁠ ⁠TRASH TALKS: Submit Your Awful Dating Stories⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠Daily Devotion⁠
✨ Therapy + Healing PDFs: ⁠Therapy Shop⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠Waitlist Sign Up⁠
✨ There She Glows: 12 Week Life Transformation: ⁠Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
56min
February 05, 2024142 - Pressure to be pretty + body image insecurities
Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in something much deeper: the wound of not feeling ‘enough’.
The pair discuss:
The story behind Sol de Janeiro & the celebration of the Brazilian Culture

Body image and the pressure to look a certain way (+ the pressure to conform)

The filler revolution

The connection to childhood and the wound of ‘not enough’ and ‘validation’

The fine line between making personal changes that make you feel good versus changing for external validation

The challenges of projecting the best version of oneself in the dating world

What self-care really means

The healing power of true connection in relationships, beyond superficial appearances

An Inner Child Exercise and

The power of rituals to start to connect with your body.

On a journey to help you love all of your Layers, this episode is recorded in partnership with Sol de Janeiro to support the launch of their new Delícia Drench Body Butter.
Get your hands on this whipped, ultra-rich body butter that supports the skin's barrier and penetrates deep below the surface to lock in moisture and relieve extra dry skin.

Shop the Delícia Drench Body Butter & Cheirsoa 59 new products here: ⭐ HERE ⭐
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠https://www.youtube.com/@healinghoneys⁠
⁠https://www.instagram.com/iamlouiserumball/⁠
⁠https://www.tiktok.com/@healinghoneys_⁠
⁠https://www.instagram.com/healinghoneys/⁠

⁠💌⁠ Submit a question to the ⁠Healing Honeys Hotline⁠
⁠💌⁠ ⁠TRASH TALKS: Submit Your Awful Dating Stories⁠
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠Daily Devotion⁠
✨ Therapy + Healing PDFs: ⁠Therapy Shop⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠Waitlist Sign Up⁠
✨ There She Glows: 12 Week Life Transformation: ⁠Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 6min
January 24, 2024141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué
WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing the work alone? Or maybe you’re clear on your cycles but you need more help on this journey because things can get hard and heavy.
If yes, this episode is for you. This week, join Louise Rumball & Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing as today they discuss all things intergenerational trauma and CYCLE breaking.
The pair dive into:
What intergenerational trauma *actually* is

How trauma can be transferred across generations through biology and psychology

The power our environment has on our gene expression and how we are not *destined* to live with our genes

The importance of ‘grounding’ and ‘identifying and excavating’ past wounds before being able to move forward

The importance of finding the right practitioner to avoid re-traumatization
The pair also discuss some of the most common generational cycles that Dr. Mariel sees in practice - ranging from patriarchal structures, family communication styles, socioeconomic backgrounds to ‘depression running in the family’, autoimmune disorders substance abuse and more as well as:
The starting points for breaking generational cycles

How you can cycle break without 1-1 therapy; and

Dr. Mariel’s new book that can help you do exactly that.

⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/

💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min
January 17, 2024140 - Micromoments, evolution & building OPEN ft. Raed Khawaja
⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐
Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up?
Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind.
The pair dive into:
Leaning into the slow shift of transforming into who you always wanted to be

Why one cold email can change the direction of your life

The impact of playfulness - ‘it’s supposed to be fun’

The power of ‘modest meaning’ - how does meaning show up in your life?

The importance of being deeply curious and deeply authentic

How we all have to have our own brand of ‘cool’

Living with a sense of evolution (doing vs. being) and

How business and wellness / happiness don’t need to be exclusive
The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
57min
January 10, 2024139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into:
The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change.

What the time between our heart beats can tell us about our ability to regulate our emotions in relationships (+ HRV, heart-brain coherence)

How you can’t break cycles without using your biology

Understanding the differentiation between The Conscious vs. Subconscious Mind: Why affirmations alone fall short and post-its on the wall aren’t enough

The power and danger of ego stories

Exploring the core universal belief of feeling unworthy

Understanding trauma-based attractions versus grounded, healthy connections.

Why so many of us struggle with self-love and compassion, thriving instead in stress-based chaos

Louise & Dr. Nicole finish the episode by asking each other what the biggest change they have each seen, personally, since doing this work. Their answers might surprise you!
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⭐ Ready to start working with your nervous system but don’t know where to start? Join us on our free 31 day Regulate Your Nervous System bootcamp in partnership with OPEN ⭐

⭐ Want weekly bonus episodes, access to our community room ‘The House’ + access to our ‘Ask A Therapist’ room? Join OPENHOUSE Premium. Plus, enjoy all episodes ad-free! ⭐
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 11min
January 01, 2024138 - Goodbye Resolutions, Hello Realizations (2024/2025)
Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would have saved me so much time, stress, chaos, grief and heartache if I had learned them a little bit sooner!
I jump into:
Why our nervous system drives EVERYTHING (including repeated partner choice)

Why just because it feels good doesn't mean that it's going to be good

Why your inner child isn't able to see right from wrong (& why your adult has to learn to take the reigns)

The power of shadow work and asking - what triggers me the most?

The magnet theory - how we pull towards or push against the exact types of experiences we have gone through previously

Why Love bombing doesn’t feel like love bombing if it’s the type of love we are desperate for

Why Red flags don't feel like red flags if they feel like home

Cheating, infidelity & the connection to the inadequacy wound that is never spoken about and

How we can find can find a world in our wound (and we need to step outside of it)

You cannot make an avoidantly attached partner love you more by loving them more
Join me on this fun, fresh episode so you can learn everything to have an INCREDIBLE 2024.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h
December 29, 2023137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack
Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return.
The pair discuss:
How most relationships don’t start out as toxic or abusive and, instead, toxicity develops over time when the cracks start to appear.

How a toxic person, or someone with toxic traits, may actually be grooming you early on to not have boundaries and to be the powerless party.

Why a toxic person will make YOU responsible for their actions or feelings.

The most common and frequent signs of toxic and abusive relationships that often get overlooked or brushed under the rug.

How your first moments of conflict will show you a lot about the other person.

How important it is to set boundaries early in a relationship and understand how the other responds to those boundaries.

How a lack of respect from another can lead to self-doubt and lowered self-trust within yourself.

The pair also discuss how important it is to NOT accept disrespect in relationships while trying to make space for ‘understanding’ the other person’s wounds and why they act that way. Dr. Tari Mack also helps to explain why we make excuses for other people’s behavior and how, instead, we can talk through how situations make us feel, rather than accusing or losing our sh*t.
The pair also discusses how crucial it is to NOT accept disrespect in relationships while attempting to create room for 'understanding' the other person’s wounds and the reasons behind their actions. Dr. Tari Mack also explains why we tend to make excuses for other people’s behavior and suggests that instead, we focus on discussing how situations make us feel, rather than resorting to accusations or losing our composure.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
December 25, 2023136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb
Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t seem to have found the answers, solutions or connections in intimacy that they were hoping for.
Today, Louise is joined by Dr. Jonice Webb, leading clinical psychologist in the space of childhood emotional neglect to discuss how a parent’s failure to notice, acknowledge or respond to your emotions and emotional needs can deeply shape the adult that shows up in the dating and friendship world today.
The pair discuss how:
Our brain registers what ‘happened’ more than what didn’t happen (& how our childhood can impact our ventral striatum)

Having our feelings invalidated (being told they are wrong or excessive) or that emotions are a burden is very damaging for children

The concept of ‘walling off’ our feelings (so they happen outside of our awareness) + how this shows up in adulthood

The concepts of emotional numbness, emotional suppression and emotional disconnection

How these experiences can impact our self-worth, self-esteem and relational health

A lack of emotional attunement and validation in childhood can lead to a lack of self care in adulthood
The pair also discuss a journey towards warmth, connection and recovery. They talk about HOW to break down emotional walls and allow oneself to feel, facing neglected emotions, finding meaning and purpose.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
49min
December 22, 2023135 - A therapist on: how to survive the Holiday Season
Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can be so damn triggering (and how you can do this holiday season differently).
Louise & Stephanie jump into:
How to process the strain of the holiday season on our nervous system (particularly crowded, over stimulating spaces and a lack of escape)

How to address holiday triggers and navigate them (particularly those uncomfortable questions and conversations)

Exploring unresolved family issues (and why they resurface over the holidays)

Delving into the impact of ‘labels’ within the family unit and how to handle these when we are no longer the person our family thinks we are

How to better understand the ‘stressed-out overworked Mother’ and the ‘absent father’ or the ‘drunk sibling’

How to manage suppressing emotions and instead calmly balance our emotional regulation to avoid conflict

Coping with changing family dynamics - how to adapt to new individuals joining the family unit

Coping with missing loved ones during the holiday (and how to handle loss and grief)

Louise & Stephanie also discuss practical coping and active strategies on how to set limits on sensitive topics, establishing boundaries with family members and how to navigate triggering or uncomfortable conversations during the holidays. They discuss safe spaces, setting limits, evening self-care, routine, balance and more.
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]
------
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠
⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠
⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠
⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠

⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠
⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠

HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠
✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠
✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠
✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
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1h

FAQs about Healing Honeys with Louise Rumball:

How many episodes does Healing Honeys with Louise Rumball have?

The podcast currently has 247 episodes available.

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