Quentin (Q) Williams is a men’s coach for athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness. In this episode, Natalia and Q reflect on energy polarities, building stronger relationships with the self and others, and tapping into our inner wisdom.

WE EXPLORE:

• What mental health looks like for men and the masculine

• The importance of community

• Polarities of the masculine and feminine energies

• The balance of holding space and self-expression

• Relating to a masculine partner in an empowering way

• Our natural imprint / our match?

• Shifting energy for different dynamics and environments

• Communicating the needs of masculine and feminine

Follow Quentin on Instagram: https://www.instagram.com/QWilliams__/
Follow Quentin on TikTok: https://www.tiktok.com/@qwilliams_
Quentin's website: https://www.q-williams.com/

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