Healing The Source

In this powerful episode, I sit down with Sarah Schmidt—a thought leader, podcast host, mother, cancer survivor, clinical psychologist, and wellness venture capitalist—to explore her incredible journey of resilience and growth. Sarah’s story is one of transformation, healing, and the courage to embrace authenticity. Diagnosed with cancer at the young age of 20, she shares how suppressing her needs for love and attention impacted her health and led her on a journey of self-discovery. Her experiences offer valuable insights into navigating life's toughest challenges and finding purpose in the face of adversity.

We delve into topics that will resonate with anyone on a journey of self-healing, including the expectations we place on family, especially parents, and the often unspoken disappointment that arises when we realize they aren’t perfect. We also discuss her experience coming out to her family, especially within a Catholic background, and the courage it took to seek acceptance and love on her own terms.

Sarah speaks to the importance of community and interdependence, emphasizing that we’re not meant to carry our burdens alone. But what if you truly are alone, without family or close support? Sarah offers compassionate guidance on how to find a supportive community, even when starting from scratch, reminding us that connection is fundamental to healing and personal fulfillment.

Resources:

Follow Sarah's podcast Wholey Schmidt and find her on Instagram here

Her website: https://www.wholeyschmidt.com/

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In this solo episode, I’m diving into the topic of staying grounded during election season. With tensions running high and the stakes feeling bigger than ever, it’s so easy to get caught up in the stress and anxiety of it all. I’ll be sharing some practical, compassionate strategies for protecting your peace—like setting limits on media, grounding yourself in daily practices, and creating a “reset” routine for those moments when emotions run high.

And here’s the reminder I’m bringing: no matter the outcome, you hold the reins over your own life. This election may shape the nation, but it doesn’t define your personal path. Join me for an empowering conversation on staying centered, finding calm amidst the noise, and remembering your resilience.

Resources:

Follow the host, Claudia, on Instagram and check out her Clear Skin tea on her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Shop Purity Woods Organic skincare discount code: CLAUDIA

OPEN meditation: discount code CLAUDIAGILANI30

I am joined by Michael Chernow—a seasoned entrepreneur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey to sobriety, sharing the steps that helped him not only break free from addiction but also maintain his path to wellness for nearly two decades. We dive into how he named his brand Kreatures of Habit and explore the power of habits in building a proactive, fulfilling life.

We discuss how to overcome the overwhelm that often derails resolutions and health goals and the importance of starting with small, sustainable habits to build long-lasting change. Michael shares his morning routine and explains how he stays disciplined even in the face of life’s inevitable challenges, from family emergencies to financial setbacks.

As someone who has embraced physical disciplines like Muay Thai and bodybuilding, Michael reveals how he channels discomfort into personal growth and how establishing boundaries has been crucial to his success and well-being. Whether you're looking for tips on habit-building, curious about staying balanced in the face of adversity, or seeking inspiration for your wellness journey, this episode is packed with insights. Tune in for a deep dive into living intentionally, staying resilient, and building habits that serve you for a lifetime!

Resources:

Kreatures of Habit website and Instagram

Follow Michael on Instagram

Michael's website for more info

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Shop Purity Woods Organic skincare discount code: CLAUDIA

Garret Kramer is the author of True Self, The Path of No Resistance, and Stillpower. For nearly three decades, he has provided consulting services for athletes, coaches, actors, and business leaders as well as conducted workshops, daylong symposiums, and retreats for teams, organizations, and schools. Having introduced the direct path of self-exploration to the high-performance community, Garret is now sharing with global audiences his unique take on the Consciousness-only model and its implications for a more harmonious world. He lives in New Jersey with his family.

In this conversation, we explore how the understanding of non-duality shifts the approach to performance, success, and overall well-being. Diving deep into the fundamental question of "Who are you?", they discuss the limitations of traditional coaching and therapy, which often focus on feelings rather than helping individuals uncover their true selves.

I share a bit of my personal journey of shedding labels and societal expectations, opening up about how 2020 forced me to let go of external definitions and confront my core identity. Together, we question why mainstream approaches often fall short in addressing the root causes of suffering and explore the nature of emotional triggers and personal responsibility.

Garret emphasizes the distinction between feelings and identity, challenging the common belief that emotions like anxiety define who we are. They also touch on physical health, with Garret urging people to trust their intuition and resist outsourcing their well-being to so-called experts.

In a world obsessed with individual achievement, Garret and I discuss how the illusion of separateness keeps people stuck in the cycle of self-betterment and external validation. Through the lens of non-duality, we explore the path to inner peace and moral behavior, highlighting the importance of thinking for oneself in a society that often follows the herd.

Whether you’re seeking to understand yourself on a deeper level or looking to break free from societal conditioning, this episode offers powerful insights into the nature of the self, healing, and the pursuit of happiness.

Resources:

Follow Garret on Instagram

Learn more and check out his books on his website

Follow the host, Claudia, on Instagram and check out her website

Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Shop Purity Woods Organic skincare discount code: CLAUDIA

SiPhox Health get 20% off (code: HEALINGTHESOURCE) to test your blood at home and begin working toward a healthier you!

Taylor DeBoer is a holistic nutritionist and a fruit & fitness addict.  At the darkest point in her life she was diagnosed with a multitude of issues from autoimmune to Lyme disease all at once. It completely turned her life upside down, until the day she figured out how to manage them on her own. Now she helps women heal and reverse their own chronic health issues.

In this episode we discuss...

-Taylor's Lyme diagnosis and how her naturopath took an allopathic route

-What Taylor's diet looks like and what is a fruitarian! Is she vegan??

-How taking dance lessons has helped her get more comfortable with her body and overcome emotions from a breakup

-If she believes in a one-diet-fits-all philosophy

-& much more :)

Resources:

Follow Taylor on Instagram

Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)

SiPhox Health get 20% off (code: HEALINGTHESOURCE) to test your blood at home and begin working toward a healthier you!

Follow the host, Claudia, on Instagram and check out HealingTheSource.org

In this episode, I’m joined by Mike Feldstein, founder of Jaspr and a true expert in air quality. With a background in wildfire restoration and air quality consulting, Mike transformed his knowledge into creating one of the most advanced air purifiers on the market. We dive into his journey from a business school dropout to launching Jaspr, a company that’s changing the game for indoor air quality.

We explore the importance of air quality in today’s homes, diving into why HVAC systems are like the lungs of our living spaces, and how modern building practices might be contributing to poor air quality without us even realizing it. Mike breaks down some eye-opening statistics about indoor versus outdoor air pollution and explains how poor air quality affects our health, from sleep to long-term well-being—especially in vulnerable populations like children and the elderly.

From practical tips for testing and improving the air in your home to addressing the misconceptions around air quality (spoiler: houseplants aren't enough!), this conversation covers everything you need to know to create a healthier living environment. We also tackle big questions about WiFi and EMF concerns in air purifiers, including how Jaspr approaches this growing issue.

Be sure to listen in for exclusive insights on air quality, actionable advice, and how JASPR is setting a new standard in the industry. And don’t forget to use code CLAUDIA to save $200 on your own Jaspr Pro from October 9th-13th—after that, you’ll still get $100 off!

Resources:

Jaspr Air Purifier discount code: CLAUDIA

Follow Mike and Jaspr on Instagram 

Follow the host, Claudia Gilani, here, and check out HealingTheSource.org

I dive deep into the illusion of safety behind FDA approvals and doctor recommendations. I unpack the shocking reality that the FDA, the very agency tasked with protecting public health, is often funded by the same conglomerates it’s supposed to regulate. From fast-tracked pharmaceuticals to harmful food additives like aspartame and glyphosate, I reveal how corporate interests and profit often overshadow genuine concern for our well-being. Exploring conflicts of interest embedded within the system, like the opioid crisis, I challenge the notion that “doctor-recommended” always means safe. I urge you to become your own health advocate, question the system, and reconnect with nature to truly reclaim your health. This episode is a must-listen for anyone ready to break free from blind trust in labels and take control of their wellness journey.

Resources: 

Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)

Follow the host, Claudia Gilani, here, and check out HealingTheSource.org

McLean is a mother of two, wife, Motherhood Coach, Postpartum Doula, Birth Educator, Certified Pre + Postnatal Yoga & Pilates Teacher, Certified Nutritionist, Hypnosis & Reiki Practitioner, Frequency Guide, Circle Leader and Sound Bath Facilitator. She became a Postpartum Doula in order to embody the help that she didn’t realize she needed after the birth of her first daughter in 2011.

Becoming a Postpartum Doula led her to her truest passion- to support women during their rite of passage from Maiden to Mother. She believes that Postpartum Care not only helps the new Mama heal, but also sets the entire family up to thrive. Through her Postpartum Coaching and Doula work, she helps couples come together, not drift apart. Mothers do not exist in a vacuum. And so we must look to the foundation of the entire family unit as a means for maternal health in mind, body and spirit.

McLean bows down to all of her incredible women in her life and mama friends who have held her up, made her laugh to tears, supported her work vision, inspired her and created space for immense healing.  And most importantly, she thanks her two biggest teachers- her daughters Jemima and Goldy Wolf who launched her greatest adventure, to be their Mother.

Resources:

Follow McLean on Instagram

Check out her podcast: Mother The Mother Podcast

Book Discovery Call: https://stan.store/McLeanMcGown

Website: https://motherthemother.com

Books: The First Forty Days and The Fourth Trimester

Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function

Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)

Follow the host, Claudia Gilani, here, and check out HealingTheSource.org

It's a solo episode!! I tell you the story of my engagement, how I felt in Italy vs. how I feel living in America (regarding food), and I open up about the situational anxiety I've experienced this year and what I've done to support myself in this time.

Resources:

Product Recommendation Page: check it out here!

My Florence/Tuscany/Cinque Terre recommendations: check out my post here!

Microdosing application (code: HEALINGTHESOURCE): apply here

Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)

SiPhox Health get 20% off (code: HEALINGTHESOURCE) to test your blood at home and begin working toward a healthier you!

Follow the host, Claudia Gilani, here, and check out HealingTheSource.org

Tired of dealing with acne, whether you're a teenager or an adult? Want to achieve clear, glowing skin naturally with solutions that actually work? This episode is for you.

If you're ready to ditch birth control, Spironolactone, harsh topicals, Accutane, and endless rounds of antibiotics, tune in. Our guest, Kayleigh Christina—one of the leading holistic acne experts and co-founder of CLEARSTEM—shares her groundbreaking approach to skincare. With CLEARSTEM, they're shifting the skincare paradigm by addressing acne and aging at the root cause.

As a Certified Holistic Nutritionist, Kayleigh struggled with cystic acne in her mid-twenties and finally found lasting clarity through this comprehensive, root-cause method to skin health. In 2017, she and Danielle Gronich, both passionate about holistic wellness, joined forces to create safer, more effective skincare solutions. Today, their work has empowered millions to achieve clear skin for life.

To learn more about CLEARSTEM and receive 15% of your first purchase visit www.clearstemskincare.com and use code HEALINGTHESOURCE at checkout. 

Follow CLEARSTEM and Kayleigh Christina on Instagram. And don't forget CLEARSTEM's other queen of a founder, Danielle Gronich

Follow the host, Claudia Gilani, @healingthesource and check out HealingTheSource.org