Healing with Human Design

I'm right there with you!

The podcast episode discusses the 5 stages of the emotional roller coaster empaths often experience during the holidays with a narcissistic family.

It provides valuable insights for empaths that will help them understand the emotional cycle, set boundaries and adjust their reactions.

Various coping mechanisms for each stage are discussed, such as self-care routines, understanding one's energy blueprint, relying on Human Design inner authority and displaying resilience.

I reflects on my personal 8-year journey dealing with Narcissistic family members and emphasizes the importance of self-love, compassion, and emotional regulation.

All Links are on the Podcast Page.

00:00 Introduction to the Emotional Roller Coaster of Holidays with Narcissist Family

00:49 The Holiday Spirit: Phase One

01:02 The Anger: Phase Two

01:34 The Sadness and Depression: Phase Three

02:24 The Hope and Delusion: Phase Four

03:16 The Clarity: Phase Five

03:39 Understanding the Narcissist's Response

04:56 Struggling with No Contact and Emotional Regulation

05:22 Dealing with Narcissistic Family Culture

05:46 Planning for Future Boundaries

05:53 Understanding Your Unique Energy Blueprint Types

07:27 Final Thoughts and Tips

08:10 Conclusion and Resources

The ego is a defense mechanism and can at any moment also be the enemy keeping you trapped in your victim hypervigilance.

In this episode of the Empath and Narcissist Podcast, I read to you the tale of Goddess Inanna's descent into the underworld, ( which is written in my book Empath's Guide to Rising Strong) using it as a parable for spiritual awakening and healing from narcissistic abuse.

I interpret Inanna's journey, highlighting how each stage symbolizes the stripping away of ego and awakening of the authentic self after traumatic experiences. The host emphasizes the importance of shadow work in this process and equates the experiences with dealing with narcissism.

I conclude by encouraging you to empower yourself, release past mistakes and own your authentic self.

Grab your Free Ebook copy of Empath's Guide to Rising Strong and Your Mini Human Design Reading below

All Links are on the Podcast Page.

00:01 Introduction to the Podcast

00:31 Empowering Empaths: Tools for Healing

01:14 Breaking the Victim Cycle: The Story of Goddess Inanna

02:01 The Importance of Shadow Work

03:59 Inanna's Descent to the Underworld: A Symbolic Journey

07:07 Stripping Away the Ego: Lessons from Inanna's Journey

07:58 The Death of the Ego and Awakening of the Authentic Self

08:19 Rescue, Revival, and Rebirth: The Return of Inanna

09:22 Letting Go of Toxic Relationships: Inanna's Final Act

10:13 The Spiritual Journey: Healing from Trauma and Abuse

11:18 Embracing Your Authentic Self: The Goal of the Book

11:41 The Power of Introspection and Journaling

12:08 Conclusion: Owning Your Power and Shining Bright

12:50 Final Words and Resources for Empaths

BUT it is not always possible to go 100% No Contact with a Narcissist.

Empaths, with their heightened sensitivity and profound ability to understand the emotions of others, often find themselves entangled with narcissists.

It can be a family member, a "co-parent", or an incessant stalker of a Narc.

Understanding the Grey Rock Method is vita and I go through what it is and how to use it effectively to keep the Narc from draining you of energy and giving up that you will be their supply.

Listen Now! SUBSCRIBE and listen to

How to Survive the Holidays with Narcissist for more strategies this season.

Get FREE 10 Day Live Narc Free Challenge and FREE copy of Empath's Guide to Rising Strong EBook PLUS Your Human Design Personalized Mini Reading.

All Links are on the Podcast Page.

WORK WITH YOUR Sacred Rage: The Transformative Power of Anger for Empaths Healing from Narcissistic Abuse with Madeleine Eames

In this episode of 'The Empath and the Narcissist' podcast, host Raven Scott explores the transformative power of 'sacred rage,' vital for empaths on their recovery journey from narcissistic abuse. Guest Madeleine Eames, youtube.com/@madeleineeames , psychotherapist, chronic pain educator, and breath work guide, elaborates on her journey of recognizing and understanding her empathy.

Grab your FREE copy of Empath's Guide to Rising Strong Human Design Guidebook AND Your FREE Mini Human Design Reading at HERE

Together, they delve deep into the significance of anger, how to channel it constructively, and the crucial use of it to reclaim autonomy, set boundaries, and protect oneself. The podcast also introduces breath work journeys as a transformative tool for processing anger and reclaiming one's vitality.

News Flash! Anger is not the enemy! 🚫 It might just be the key to reclaim your autonomy after surviving narcissistic abuse. Psychotherapist Madeleine Eames tells us how on our latest podcast episode. Listen now!

Today we are Discovering the transformative power of sacred rage as a profound antidote to narcissistic abuse. Learn how to channel your inner strength, reclaim autonomy, and embark on a journey of healing and self-empowerment with our guest Madeleine Eames.

She is psychotherapist, a chronic pain educator and a breath-work guide for over 25 years and identifies as a 110% empath, herself. She see’s sensitive souls who live with anxiety, pain and fatigue are often living in, or healing from narcissist relationships. You can learn more about her work and how it can help you heal at mindfulllivingnow.com

Quotes

"The research shows so clearly how much it's related to anxiety, and chronic pain, and illness, and chronic fatigue, "

"Chronic fatigue also had a lifetime of absorbing, other people's emotions and being in a lot of narcissistic relationships."

"And we are the only species. That trains a certain portion of the population to be exactly what you said, to be vulnerable, to be prey, "

She shares how to work with the energy of anger in the body without thinking about it with transformational breath-work.

You don’t want to miss this!

https://mindfullivingnow.com

Today I explore the energies of Capricorn as the Season is upon us. And I share with you the qualities _ shadow-life lesson- and enlightened state each gate contains for you.

Pull out your charts, do a deep dive with me and we are going into all the Capricorn Human Design Gates and how they can affect your life right now!

Listen to each gate's affirmation in this episode!

All Links are on the Podcast Page.

Can you remain in the flow and drama free during the Holidays?

I think so!

Holidays are fun! Holidays are stressful! Holidays are even triggering!

As part of the Holiday Survival Guide I have created an episode for you to understand how to flow with your Human Design Type Energy and have listed what to do and not do during the Holiday Season to stay grounded, full of joy and aligned with your Soul's energy.

We are not all homogenous.

We are all unique and different, and this is what we're going to explore today. In this episode, you will learn how you can flow with your energy and with others' energies during this holiday season, according to your human design energy type.

Get your Free Human Design Chart summary in the link below.

Also grab my newest book as a gift for yourself Empath's Guide to Rising Strong a Human Design Guidebook for Self-Discovery. in that link below.

Learn How to read your chart in the step by step exclusive podcast.

All Links are on the Podcast Page.

Join us today as we unravel the profound journey of healing and explore the various trauma responses that arise in the face of familial challenges with our guest Giji Dennard.

Giji Dennard is author, speaker and CEO of Well Fed Resources by Giji Mischel Dennard. Through motivational speaking, publications, and online courses, Giji offer products and services to help you achieve what she calls 360 degree WELLness – in spirit, soul, body, and business.

She shares her story and how she overcame these obstacles to emerge stronger, more resilient, and capable of breaking the cycle?

Stay tuned for a compelling conversation on healing from a controlling mother and an estranged father, and the profound impact of trauma responses on the path to recovery.

Giji Dennard

All Links are on the Podcast Page.

In this is a episode Raven discusses various topics related to surviving holidays with a narcissistic partner or narcissist, establishing boundaries, self-care practices, the importance of understanding oneself through astrology and human design charts.

Who's anxious for the Holidays?

In this is a video Raven discusses various topics related to surviving holidays with a narcissistic partner or narcissist, establishing boundaries, self-care practices, the importance of understanding oneself through astrology and human design charts.

00:50 Dealing with a Narcissistic Partner During Holidays

04:29 Coping with Narcissistic Family Members

06:11 Surviving Holidays Alone After Going No Contact

09:29 Connecting with Your Healed Ancestors

13:56 Self-Exploration and Growth

14:34 Conclusion and Next Steps

All Links are on the Podcast Page.

In this thorough yet simplified astrological episode I ask Carmen Turner Schott, Astrologer and Author about how we can understand our Human Design chart.

And which houses govern our karmic relationships. And once knowing this we can gain the tools to draw boundaries and keep help those we need to help at a distance.

You don't want to miss this!

All Links are on the Podcast Page.

Carmen's Page

The Narcissist is an expert at dimming your light and confusing you from what is right and wrong, up and down, and who you truly are.

Taking time to contemplate the archetypes of each Zodiac of Astrology in turn helps you understand the energy of yourself. It helps you discover yourself in a deep and energetic way.

And now during the Holiday Season Start a powerful and meaningful tradition that is not ruled by consumerism and Patriarchal religion. Practice this 12 Days of the Zodiac to deepen your understanding of your authentic soul self.

Listen in to learn more!

Johfrah Art Blogs Day 1

All Links are on the Podcast Page.