Have you ever wondered to yourself 'how in the world did I end up with health anxiety?' Here's an honest understanding as to how you got yourself into this mental and emotional state.

It is possible to cycle in and out of health anxiety and depression. The misinterpretations of anxiety symptoms can cause excess fearful emotions that can eventually lead to depressive episodes.

Meditation is tremendously beneficial to our mental health. In today’s health anxiety podcast episode I’ll be sharing one particular meditation that is essential to your health anxiety healing.

Health anxiety disorder is fast becoming an epidemic in today's world. This is why we must understand the sacrifices we must make to begin healing health anxiety now.

Building trust within and learning to let go of things outside of our control are essential parts to health anxiety healing. Here's how we can begin working on this starting today to better our emotional and mental health.

Health anxiety sufferers run into these 3 symptoms of anxiety each day and wonder why. It can completely disrupt the flow of your day and negatively affect your mental health.

Bodily symptoms of anxiety aren't the problem for health anxiety sufferers, the interpretations of them is the problem. Today we dive deep into the emotional aspect of these health anxiety symptoms.

Being a health anxiety sufferer comes with many inner and outer challenges. See if you can relate to a full day of health anxiety that I experienced many years back, and also take note of the important lesson I learned towards healing health anxiety.

Mastering your health anxiety means mastering your emotional and mental health. To do this we need practical skill sets that we can use throughout the challenging day ahead. These 3 tools will reverse your irrational fears around your anxiety symptoms.

Today we dive deep into your toolbox for healing when symptoms of anxiety show up. Implementing these powerful skill sets will help to shift your perceptions, lessen your anxiety symptoms, and improve your mental health.