In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness. Show notes: http://www.sdprotocol.com.au Facebook: https://www.facebook.com/sdprotocol Instagram: https://www.instagram.com/sdprotocol/

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.

Show Notes:

Purchase Stacy's book here:

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

The post RFR 95: Understanding your unique female physiology with Stacy Sims appeared first on The Wellness Couch.

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance. Show Notes: Purchase Stacy’s book here: ROAR: How to Match Your Food and Fitness to Listen In

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment.

Show Notes: Kultured Wellness KW Yoghurt KW Kefir KW Biofilm Release KW Organic Herbal Parasite Cleanse

The post RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth appeared first on The Wellness Couch.

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured Listen In

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo's next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources.

Show Notes:

Quirky Cooking: http://www.quirkycooking.com.au

Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au

Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/

Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875

Gut and Psychology Syndrome: http://www.gapsdiet.com/

Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride.

The post RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking appeared first on The Wellness Couch.

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, Listen In

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne's health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for.

Show Notes:

NTA Australia: http://ntaaustralia.com.au

Pure Core Nourishment: http://www.purecorenourishment.com.au

Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment

The post RFR 92: Functional Nutritional Therapy with Leanne Scott appeared first on The Wellness Couch.

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for. Show Notes: NTA Australia: http://ntaaustralia.com.au Pure Core Nourishment: http://www.purecorenourishment.com.au Follow Listen In

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth's story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family's journey to health through the microbiome.

The post RFR 91: A family's journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.