The 3 hosts are reunited for a special 3rd Birthday episode. They discuss recent events, training & the last 3 years. From a chance 'lockdown' project to now releasing 156 consecutive weekly episodes each Friday speaking to the best & brightest the world has to offer. They reminisce over previous guests & topics & look to the future.

While James is on holiday (again) Paul and Peter catch up on what's been happening in their own training plus some chat about gut health... Yummy

We talk once again with Gary Clarke who is the organiser as well as being a competitor in Britain's Disabled Strongman.

This year's event is being held in Chard Somerset on August 26 & 27

It's a free event where you will get to spend time with strong, inspirational people.

We hope to see you there

We are joined for the 6th time by the one & only Dan John for what is probably our most open, honest & organic conversation to date.

Dan reflects on a few very challenging years, his own training & health practises, being in a better place physically than he's been for many years & the most recent Indiana Jones movie.

We discuss fat loss, fermented foods, Easy Strength, Instagram influencers, the Mission Impossible franchise, strongman, bodybuilding & the current fascination with ultra-leanness.

A fun & flowing hour with one of the most experienced & highly respected strength coaches in the world.

We are delighted to be joined by current UK's Strongest Woman & 2021 Worlds Strongest Woman - Pro Strong Woman, Becca Roberts.

Becca has dealt with more setbacks, challenges & difficulties at 29 years of age than many deal with in a full lifetime - she has channelled those challenges into becoming one of the strongest women in the world & she's not stopping there.

This conversation is inspiring, informative, broad enough to be of value to all & at times, specific enough to be of great value to those interested in getting stronger themselves & even competing in Strongman/Strongwoman.

Most of all, it's the story of a young woman who's breaking records, breaking down perceived boundaries & walking her own path.

We meet Kettlebell & Bodyweight trainer Aleks 'The Hebrew Hammer' Salkin & discuss the perfect training combination for convenience, transferability AND effectiveness - Kettlebells & Calisthenics.

We talk about Aleks' online programmes & his latest book 'Tamers of the Lost Arc' - a deep dive into increasing the safety & efficiency of the Kettlebell ballistic movements.

Aleks also shares his views of 'minimalist training' bridging the gaps & working on weaknesses.

A fascinating conversation with an entertaining & unique thinker within the 'train anywhere' strength space.

Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain

Described as 'Part Magical Mystery Tour, part personal empowerment guide', B Sharp! is a book for everyone — from those who are "amusical" to professional musicians.

Unique from other music-brain books, the storytelling style of B Sharp! guides readers on a personal journey to improve the brain by expanding the mind through musical choices.

You probably listen to music when you exercise, but is that a good thing?

Get ready for a deep dive into an area you probably take for granted - we talk Red Hot Chill Peppers, Rick Rubin and Phil own musical awakening!

We are joined once again by Chris Branch from Forte Physical Health (please listen to episode 145 with Chris BEFORE this one) to unpack his recent 100 mile ultra event.

Chris is open, honest & candid as we discuss the outcome of his 100 mile attempt on what was to be the hottest day of the year in the UK.

Chris lays out his learnings & his plans for the immediate future & the next 6-12 months. If you've ever set a goal that you HAVEN'T reached (I'd imagine that's ALL of us?) then this podcast is for you.

As a famous fictional character once said - "life's not about how hard you can hit, it's about how hard you can GET HIT, and keep moving forward."

The hosts discuss what's been going on with themselves & their clients as well as sharing learnings from recent guests.

Gratitude, Step targets, calories & even the notion of 'tracking' are all discussed in this interesting debate. We don't all agree on everything but that's the whole point.

There's more than one way to skin a cat (no animals were harmed in the making of this podcast).

Tom is a refreshing figure in health and fitness He doesn't take himself too seriously and has helped thousands of people all over the world improve their mobility

He talks about his own struggles in his younger days when he didn't know any better and how he has overcome his injuries to become truly Flong & Sexible

Tell us in the HO Facebook Group what your favourite Tom Morrison video is