Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients.

Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to help us stay on track & the conversation develops into the nature of identity, character & living a life aligned to our values.

We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul's upcoming weekend workshops in both Northern Ireland & USA.

This second episode focusses more on two BIG exercises - squats & deadlifts BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.

We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul's upcoming weekend workshops in both Northern Ireland & USA.

This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.

We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost 'Super Human' endurance, resilience & perseverance.

Sean, by his own admission is a very 'normal' guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal - & the bigger & more daunting the better.

Prepare to be amazed & also to have your perception of what is humanly possible challenged.

We are joined from Buckinghamshire by Hannah Camden from Fitworks Training & discuss the importance of authenticity, forging your own path & the healing power of movement.

Hannah discusses some dark times in her life where she was not expressing & using her true strengths & the dramatic turn of events that led to a big business & lifestyle change. We learn about her fairly recently found loves of Kettlebell Sport & Mace swinging & how after 20+ years in the fitness industry Hannah has now well & truly found her business, fitness & life groove.

An open, frank & important conversation with an inspiring woman who is now using her unique 'vibe' to attract her 'tribe'.

We are joining from Glasgow, Scotland by Rob Clarkson, owner of Reactive Training. We discuss Rob's early career in the military (starting at 16) & his progression from full time sports lecturer to fully fledged business owner & creating a community led by its members.

Transformations, skiing, kettlebells, multi-day endurance walks, habit building & Hryrox are all up for conversation along with what REALLY separates bespoke fitness clubs (like Reactive) from the mainstream; support & accountability.

An informal & informative chat with a man doing great things to inspire his community & make a difference.

We are joined by 3 x Worlds Strongest Disabled Man, British Army Veteran, Wheelchair Rugby player & unique style icon Mac McLaren!

Mac talks about his life, his life altering injury, his competitive sporting achievements & customised designs for prosthetic legs!

Mac has competed all round the world & now sets his sights on Wheelchair Rugby (or Murderball as it affectionately referred to) prepare yourself for a very special conversation with one of the biggest characters we've had the pleasure of featuring on the podcast.

Peter & James discuss the concept of 'The Centenarian Decathlon' as written about by Dr Peter Attia in his phenomenal book 'Outlive'.

It's a list of 10 things people could look to build (or more likely maintain) in their marginal decades, namely 70s, 80s, 90s & potentially beyond. This list should be individualised to account for circumstances, specific lifestyle demands & areas of interest.

These are everyday lifestyle tasks that when compounded will lead to independence, resilience, strength & autonomy as we age.

We are joined by Ellie Crawley; Founder of Feel Fit shop & studio in Bristol, Feel Fit sustainable activewear clothing brand & Feel You retreats.

Ellie is an online lifestyle & prep coach & an in-person trainer & leader of the Feel Fit community & wellness movement.

We find out about Ellie's career path, her business success, her philosophy around everything she does within the Feel Fit brand & we talk about Ellie's own personal fitness goals for 2024.

An uplifting & inspiring conversation with a force of nature within the UK health & fitness scene.

We are joined all the way from Vermillion, Ohio USA by Mark Valenti; former pro heavy events athlete, Strongfirst Certified Elite Instructor, owner of 'Blind Dog Strong' gym, reader of books & swinger of Kettlebells!

We discuss competing for 18 years in Highland Games, learning directly from Louie Simmons at Westside Barbell, transitioning to Strongman, becoming Strongfirst Elite & lifting the Husafell Stone in Iceland!

This is a fascinating conversation with a rugged, strong & intelligent man who has a lifetime of strength achievements behind him & many challenges still ahead.